FREE CLASS!

project asal nak try to get more guys to try out this programme tapi somehow sambutan from guys tidak memberangsangkan. maybe because diorang nampak je zumba terus kecut ingatkan kena menari sedangkan dah letak situ not a dance. but it is okay :) kiranya rezeki siapa2 lain yang nak join this free session.

so if you have not registered yet please whatsapp me at my number shown in the poster.

FaFau and I on MHI 20 June 2016

yeah i am supposed to sleep but right now i am busy copying the song for MHI that is supposed to start at 8am. looks like i won't be able to sleep after sahur huh? :D how do i get the opportunity? well thanks to my youngest sister and bakal adik ipar :p hehehe :D and yey... i get to meet up with FaFau again. she is kinda cool and funny and sempoi. and it is like i have known her for so long when talking to her. and she is pretty friendly too.

so yeah... what i did today was, i had to run to the saloon to do my hair.. hahaha :D i can have my workout today to replace my cancelled session yesterday but... errmm if i workout then i will sweat and i need to wash my hair again! so, i decided not to do any weight training.. hik hik.. so yeah.. stay tuned tomorrow everyone and watch FaFau and me with the simplest ZUMBA routine :D

and if you want to enter the contest, check out my ig @zin_ako.

kebaya challenge - outdoor circuit training!

my training plans in ramadhan

okay... let's see if this works... hahaha (belum apa2 gelak dulu). yes yes.. people have been saying that i put on weight... blardy people... akakakaka :D but, it's ok.. yes i gained weight.. i became bloated due to water retention so the doctor said. i have not been drinking enough water, that i know... so.. everything expanded. so, here goes... my plan during ramadhan. 

every year we will break our fast at my parents' house and continue with terawikh. lately i have been too busy and packed with zumba classes. i just can't wait for ramadhan as i needed a break... to slow down a lil bit. joelis' tuition classes will be delayed than their normal time.. ermm they have tuition 3 times a week, so that 3 times a week, while waiting for them to finish their class i will go to the gym for my weights training - my target is to get back my actual ideal weight with a toned body before i start back on my daily zumba classes! yeahhh that seems to be a good plan. 

3 times a week of weights training + 1 time zumba... looks like a good plan.. huh? 

superb weekend - alhamdulillah

i think i am not the only one who is feeling this... 24 hours is just not enough anymore. so, what i do now is spend most time doing what i love - being with the people who brings joy to me and be with positive people.

this weekend we had another outdoor zumba session with our fellow members. and the great thing was, we get to to extra.. we were 'busy' zumba-ing at our small area... and my demmm speaker went crazy ... argghhh... i think it was the battery! cehh... and when an officer from dbkl called me up to do a session at the main stage... so first, i asked our members if they wanna continue... and they said yes... so... apa lagi... we had almost 2 hours of zumba at the lake garden... it was really awesome!!

on sunday, which is today.. i was invited again at the same place.. so i started to blast invitation to everybody i know.. and we had a fantabulous time!! TQ to all supporters who woke up early in the morning to be with us... lots of closed road did not stop us!

 

 

 

 

 

 

hehehe i love my back view :p

 

group photo at the end of the session 1st June, 2014

and because weekends are normally for family - i want to be able to be with my parents for breakfast... so i asked my mom if she and dad are okay to go to lake garden on sunday morning. she agreed and as usual, my dad will just follow.. hehehe :D luckily - alhamdulillah my dad got a good parking spot in front... lisa and i just keep on praying that they'll get a good spot due to my mom's leg's condition.TQ ayah & mama for the support!! love you lotss....

but i wasn't that lucky... hehehe and because i have to be on time.. kaiser had to take over his car and find a parking while i walked in the lake garden to be at the main stage for the session :p kena bebel, Tuhan je yang tahu... heheheh cair la gak lilin dalam telinga ni... so, before anything more, i apologies again for having him to find a parking :p

 

AKO Fitness supported D'adza Fitness ZUMBAparty

by 10am I was already at Dewan Cempaka, Taman Cempaka to set up our booth. my loyal assistant, Lisa was with me... although after awhile she suddenly got a panic attack because her exam is this week... Kaiser has arrived by then, so I sent Lisa to be in my car and study. AKO Fitness team members arrived early as well... all looked fabulous in the AKO Fitness tshirt :) still up for sale if you want :) Price is RM29 each and special discounted price for members only - RM26 each.

there were zumba kids, zumba fitness & zumba gold combined. a good effort by D'adza Fitness with lots of lucky draw given away. just that... kaiser and i weren't that lucky :P heheheh :D but hey... i got the la senza as a gift... yey! TQ TQ!

i was so happy with our performance during the event... AKO Fitness team members were so energetic, sporting and fun!! we did great alright!! looking forward for such events..

AKO Fitness team with ZIN AdzaRina

from left: ZIN JLo, ZIN John, ZIN Riena, ZIN AKO

AKO Fitness team!!

photo credits: AKO Fitness team members.

AVEDA Water Walk for Charity

we had a great time today. complaining about waking up too early on a sunday has already been deleted :P hehhe sorry i am out of words or sentences to explain how i feel. kaiser and i were at pavillion as early as 6am as requested by the organizer. it was really a fun day for all of us... it was a charity event that we, under AKO Fitness participated. i'd like to thank all my shadows for being so sporting... hehehe and TQ Iris for being up there on stage during the stretching up session. :P eheheheh :D 

the zumba fitness session was really fun and impromptu. looking at the children enjoying themselves and the adults just brushed off that tired feeling and... with NO breakfast ok... all i had was a can of red bull. :P hhuurmm... ok ya'll... just check out the photos below... it was.. really really fun. 

These were the crowd that did ZUMBA with us!! awesomeness!!

My shadows... from left: Syara, Me, Hanny, Wawa, Ira

my deary hubby, PT, and biz partner

thanks ya'll although it was last minute! :) muaahhh

photo credit: iris' Iphone

my first aqua zumba experience...

...not only that... for the first time i am out of KL doing some zumba events :D and the feeling... it was so different... i felt like this whole thing is a new family to me. those smiling faces after attending the fun zumba fitness classes that we taught is just so satisfying! i must say tq to kaiser for supporting me and encouraging me to go to Kuantan :) and tq to my zumba fitness partner ZIN John for inviting me to join and support their aqua zumba event. it was really fun... and this week, i had like 7 days a week of zumba fitness :P and the feeling is so... uuhmmm... best giler!!! i have not felt so happy working like this for so long. **sigh** and tq to my darling lisa for accompanying me during the journey. :))

will i do this again?? insyaallah, yes... but soon... we will be organizing perhaps 2 aqua zumba session on 17th & 18th May, 2014.

why aqua zumba? because we wish to have more people to have the option to do something to get healthier! aqua ZUMBA gives lower impact on your knees, joints and back and more...

• it’s a fun, low-impact cardio option.
• no one can see your dance moves (if you are a shy person) - they can only see your face with a smile, shoulders, upper body and head
• fantastic option for many people with joint concerns.
• being in the water can help to improve circulation while your heart pumps more efficiently.

enjoy some of the pictures during our Aqua Zumba in Kuantan on 19th April 2014

 wanna try?? you know what to do... just wassap me or drop an email :)

come try zumba fitness class

date: 22nd feb 2014
time: 9.30am to 10.30am
dress code: sports attire & sports shoes
fees: RM15 per person (trial), single entry RM20 per person.
venue: XTreme Hardcore Gym, No 8-2, Jalan Dataran Wangsa Melawati, 53300 Kuala Lumpur [above Chef Zubir's Restaurant]

website: www.nurain007.zumba.com

this keep me awake

its already 253am on a tuesday and i am supposed to get up at 545am to go to work. but i am not asleep yet. no thanks to the coffee i had at 9pm! it was sedap but the thing is, i cannot sleep now! argghhh. ok i am going to use whats left of the battery on my lappy to blog.

alhamdulillah and thank you for all your support :) the event went well. :) :) we managed to sell 233 tickets and although not all turned up, the hall was full! and with the collection we made after deducting the costs, my mom received rm2300 :) to ease her surgery costs. my heartfull thanks to all crew who helped to make this event a success :) my mom is recovering at home after about 3.5weeks after the surgery. 

and yeahh.. this is my first posting in 2014 :) and i would like to share this beautiful photo with you before my battery dies off ok.. and i should go to sleep :)

and this was not all... some left just before we called out for photo session :) thank you all  :)

jom join zumba party!

 

siapa yang belum pernah try, this is the time. just remember to have fun... and do it at your own pace, rasa penat, boleh berhenti and rehat... lepas tu join balik... macam2 ada... salsa, merengue, bachata, samba, batucada, chacha.

insyaAllah, there will be lucky draw... and the first 100 registration done online will get their free gift at the door. just look for our crew at the entrance yah.. :) see you there...

you DON'T wanna miss this exciting event in 2014!!