Selesaikan Masalah Tidur Malam / Insomnia

Dulu I susah tidur, malam terkebil², otak banyak fikir & gelisah. Bila tak boleh tidur, I ambil pil tidur. Sejak ada Mynd360 Night Time, I dah boleh tidur dgn mudah, berkualiti & bangun esok pagi rasa segar 😊

Dapatkan Mynd360 NT sekarang untuk tidur yang lebih berkualiti.

CLICK TO ORDER

Oh My Back! (Part 2)

i went for 2nd opinion at UKM Specialist Centre on 25 Sept 2024 after my follow up at PCMC on 19 Sept 2024. well, kena la confirm betul2 kan what is wrong with me. so after the 25th Sept appointment, my doctor requested for me to be admitted for further treatment. memang macam panjang kisah my back pain ni and it is not a usual back pain. so here are the chronology of my experience.

7 Sept - back jammed, went to ER PCMC via ambulance, got admitted, insurance declined. so, self paid for 1 night.

8 Sept - discharged from PCMC although my doctor suggested for another day. but since it is self pay, all the other treatments, i declined at that point of time.

18 Sept - since i have my knee MRI appt at HUKM, we went to HUKM with PCMC ref letter to set appt for physio or 2nd opinion. the date that we got at first was Dec 2024 ( 😂 punya la lama nak tunggu kan?) so the nurse at HUKM suggested we go to the private wing for specialist appt. so i got 25th Sept to see the specialist. 

19 Sept - follow up at pcmc -  my doctor strongly suggest mri

25 Sept - appt with specialist at UKMSC, terus isi borang admission for 1 oct 2024.

and bermula lah my journey for 4 days at UKMSC and alhamdulillah kali ni my insurance tak decline. this is the first time i get got admitted to this hospital. it is an old building, they tried to refurbish it. ok lah.. i get got my own room, just that i had to share with another patient. it was a male patient and i didn't like hearing all the sounds that the man makes in the bathroom. tapi, tak mo komplen lebih2... bersyukur je lah dapat treatment cepat. 

the nurses are ok, not perfect but some are okay and some masih ada attitude nurse gomen sikit, which i believe they should improve. the meal memang kena improve banyak la, lagi segi presentation and taste. kalau taste tu, boleh di katakan "rasa tak sampai" or it is because i was unwell, semua rasa tak sedap?

on the last day i was there, mama pulak masuk ER sebab BP mama tinggi but i cannot turun bawah masa tu. sian N1 kena jaga mama sampai subuh. alhamdulillah mama stabil and boleh terus balik. pagi tu dapat la i pergi visit mama sekejap kat ER.

will i get medical treatment at UKMSC anymore lepas ni? tengok lah macamana. harga tak murah pun but i heard PCMC is blacklisted by many insurance companies for overcharge, hmmm entahlah. 

so this was my room - spacious

toilet is old school but clean

part ni, hospital needs to do something
about it.

1st night here - cheapo la kan

day 2 dah better

my physio treatment

bila byk bergerak, gini la jadinya

sambil buat kerja - makan lunch

visit mama kejap kat ER

Oh My Back! (Part 1)

i had this incident last weekend, i was warded at pcmc for my lower back/spine, or whatever. TH and i were getting ready to go to my friend's FIL's funeral, and my back just jammed, when i was bending down to look for TH's pants. i quickly straightened my body and that's it - i couldn't move anymore. am sure TH thought i was kidding but i kid you not. it was too painful that i can hardly move. i can't stand and i can't move. so TH walked me slowly (in pain) while i was hanging on to his shoulder. 

i got seated on the bed and i had to wait until i can move a bit to lie down. and after that i could not move anymore - and i was crying coz it was damn painful i cannot explain. it happened at around before 11am and i took 2 tablets for pain killer, waited for an hour, nothing happened. called the clinic for the doctor to come but i was thinking what if the pain doesn't go away?

so i decided to call the ambulance, after making sure that my medical card is still active. so it was my 1st experience in the ambulance, as a patient. i was crying so hard when they tried to lift me up from the bed to the stretcher. but the 2 MA's were very patient with me. 

arrived at the hospital in about 20 minutes. and as they transfer me to the hospital stretcher, i was still in pain but lesser because i was given an injection before the ambulance left. and to cut the story short, my medical insurance was declined as they say i can be treated as out patient. err hello, i had to call the ambulance because i was really in pain!! i am really unhappy with my medical insurance, takaful ikhlas and simply because i was a bit high from the pain killer i had no energy to argue.

so i was diagnosed with lumbar annulus tear TRO PID L5 S1 and because my medical insurance were declined, i decided not to proceed with MRI. memang time tu kecewa sangat dengan my medical insurance. i started paying monthly since 2015 kut and when i really needed support, they give really unrealistic excuses. and maybe some of you might asked, why pcmc and why not government hospital? because, i have a choice and with the pain score of 10/10 i do not think a government hospital would treat me as fast as a private hospital. 

anyhow, i am home after 1 night in pcmc, and that cost us >RM3K. medical bills are expensive ok! so, do take care of your health. so my lower back pain journey started. and i started to feel numbness on my left leg and once a while i get spasm on my left leg too. i had to be on painkiller for 4 days after discharged then i stopped slowly. i try to set an appointment with hukm and the earliest date i got is in december 2024! caya tak?? 😂

wahh sekarang pcmc dah tukar design cawan

bermula lah journey di pcmc

masa ni tunggu nurse kat ER

depa letak aku kat corridor je ko..
sebab ada emergency case kat dalam ruang ER

macam ni la kat rumah, dari 11am - 2.30pm

hello september 2024

omg time flies so fast. i have watched many movies on netflix to do review on. not that i have to, just that these are movies that i feel like worth for me to give a review. anyway here i go again... today is the 1st day that i want to revamp my meal plan. i did my blood test yesterday and alhamdulillah my thyroid count is much better. now my next follow up in 4 months. 

however i do have other result that i am not happy with and something that i can control. maybe is that why i have been having chest pains, ribs pain, cramps, tightened joints on my fingers.. and etc. let's see in 2 weeks time maybe or 4 weeks, i will go and do another round of blood test.

wish me luck everyone. what about you? do you have anything you want to achieve in september? or have you achieved you goals in 2024 so far? drop me a comment so that i know you are here 💋

My Story

When I was at my 30s, I was skeptical about supplements because I take care of my food intake and workout daily. Yes, everyday. I play netball and alternate days I do weight lifting.

At my 40s I was still skeptical. I became a ZUMBA Instructor and getting more active. Until late 40s, I had a diving accident, I couldn't do any kind exercise at all that crumbles my active fitness world, I felt. You can search in this blog my Maldives Story. I was given the 2nd chance to live. Then I saw how ageloc helped my sister regain her health.

And now, I wish I had started at my 30s to slow down the aging process and prevent illness as I grow older.

having my tea at Double Tree Hotel

I became a Group Fitness Instructor in 2013 because I want to make sure when I lead a group of people, I want to avoid injuries on others during exercising. So that I know the right method etc, few months later I became a Licensed Zumba Instructor simply because I love to dance.

In 2019 health took me down after believing in a local entrepreneur's product and influenced by a local celebrity. Some people asked me, 

"Tak saman dia ke?" My answer would be 

"What's the point? He will win and I have seen some people he took down. I don't have the energy for that and he is a waste of time for me to deal with"

I recovered from my lungs injury by ageloc technology, with Allah's will. And I became a consumer since then, and slowly make it a business to educate people on the importance of taking the right supplements.

You can take whatever brand you like, but I choose pharmanex because they have the 6S Quality Process and I know

• Safe in a long run
• Effective
• Will not harm my body
• Will not harm anyone whom I introduce
• The company has Bio Photonic Scanner for me to gauge the progress upon taking the supplements.

I just wish that you take into consideration of the following

• Are you being monitored on the supplements that you are taking, if it works for you?
• What is the point of investing on supplements but you don't have a data to ensure that it is working ie increase anti oxidant level etc

I am entering a new environment that affects my mental being. I have not been in this kind of circle for a long time as I was busy in my 9 - 5 work, and teaching Zumba classes and so forth. But now I know and I realize there are people out there who judges me and talk behind my back. But it is okay, my thoughts would be, "They have not been in my journey, they do not know my health and life story"

My emotions and feelings towards the talk is valid and my way of protecting my health is to be in that circle less. And if I talk to you less, it is because you have broken my trust and I do not feel comfortable to be with you. Until the trust is gained again, we shall stay as acquaintance. 

So yeah, that is my story for now - a lil bit here and there and I hope to hear your story. 

Bad Mood

Sometimes I felt like these kind of feelings are only for the youngsters. It doesn't make sense actually. I have been able to control my feelings for a few years. Simply because I do not want to waste my energy. But again, I am only human. As much as I want to ignore the feelings, it does eats me up. Until at times, I do not know which one hurts/disturbs me most. What bothers me? 

When I try to deny my feelings, my body will be acting otherwise. I had a few episodes of stomach cramp that it made my breathing difficult. Once, I drove myself to the clinic but I could not park my car properly. The latest one was 2 weeks ago when I was having a very bad diarrhea until I could not breathe properly. N3 drove me to the clinic and I was given nebulizer and drips as I was dehydrated. 

Few days later it happened again but this time was chest pain - alhamdulillah after a few tests were done, I was okay - except that the doctor said I should be seeing a professional as I was having anxiety attacks. 

Anyway today TH sensed that I am in a bad mood - yeup I am and I took a piece of paper to write down what I was upset about. And majority it was because of him. And I feel is it unfair that I have to make sure that I do not bother him with whatever that is bothering me, because of his nature of work! So, who do I talk to then? 

"expectation leads to frustration"

How Are You?

you are thinking of all these because you have so much time during the day.

what if because of all these you just couldn't function as how you want to?

have it ever occur to you that how much pain that i have to endure to make myself feel better again after all those times?

and why is it that when i think my sorrows are over and i am given new challenges to fight?

no more energy - my chest hurts - and i am feeling like a huge rock landing on my chest most of the time.

do you even care?

Tak Sarapan Punca Gemuk?

i find this very interesting and useful. semoga dapat memberi manafaat pada semua.😊

WAKTU FISIOLOGI BADAN BERFUNGSI
---------------------------------------

🕔5 - 7 pagi
Waktu di mana usus besar bekerja. Mesti disiplinkan diri utk buang air besar dalam waktu ini. Jika tak, penyakit akan berkumpul.

🕖7 - 9 pagi
Wajibkan diri utk bersarapan. Jika tak, metabolisma badan akan turun mendadak. Sebab tu kadang2 orang bersarapan lewat lepas pukul 9, berat badan naik mendadak walaupun makan sekali sehari!

🕘9 - 11 pagi
Organ limpa bekerja.
Elakkan makan dalam waktu ini.

🕚11 - 1 petang
Jantung bekerja secara optimum. Elakkan bekerja berat, sebaiknya rehat dan tidur seketika. Serangan jantung kerap terjadi ketika waktu ini.

🕐1 - 3 petang
Usus kecil bekerja. Sebaiknya buang air besar kali kedua dalam waktu ini.

🕒3 - 5 petang
Pundi kencing bekerja. Sebaiknya buang air kecil dalam waktu ini.

🕔5 - 7 petang
Ginjal bekerja secara optimum. Elakkan badan terlalu dehydrated. Banyakkan minum air dalam waktu ini.

🕖7 - 9 malam
Perikardium bekerja. Elakkan makan makanan yang berat pada waktu ini.

🕘9 - 11 malam
Waktu terbaik utk berehat dan tidur.

🕚11 - 1 pagi
Hempedu bekerja. Elakkan makan, berat badan akan naik mendadak.

🕐1 - 3 pagi
Hati bekerja utk singkirkan toksik. Elakkan berjaga. Sering berjaga pada waktu ini berpotensi utk kanser. Waktu ini adalah waktu terbaik utk deep sleep.

🕒3 - 5 pagi
Peparu bekerja.
Bagi pesakit asma, elok amalkan bangun pada waktu ini. Peparu menyerap oksigen dalam kuantiti yang tinggi. Ibadah solat sangat digalakkan waktu ini.

Kredit : Rawat Masalah Kesihatan Wanita

All About Masks - Customers Day 27 June 2021

hari ni kita buat talk untuk customers' day for the 2nd time. memandangkan permintaan menggalakkan selepas minggu lepas trial session, kita buat kali kedua. so far, kita focus on beauty products. lagi2 waktu PKP ni, bukan boleh pergi SPA, jadi kita semua buat Home Spa sahaja. best sangat, jimat masa, jimat duit & lebih rasa selamat lagi2 time2 ada masalah covid macam sekarang. 

kita ada berbagai jenis masks under NuSkin dan sesuai untuk bermacam jenis kulit. macamana nak tau yang mana sesuai? boleh gunakan applikasi Vera, jawab soalan2 berkenaan kulit anda, mudah untuk anda membuat keputusan. 

tonight i am not going to elaborate about our mask, you all kena la hadir our zoom session lain kali and it is FREE knowledge. so here are the masks that we have. so you all kena check yang mana you all nak. 

dalam gambar ni semua dah members' price. and untuk jadi member, percuma sahaja. you all akan dapat discount up to 30% dan juga dapat enjoy reward lagi untuk pembelian anda. (t&c applies). 

Nak beli? Nak register? Click gambar di bawah

Crew untuk malam ni (minus N3)

I am so grateful today:

1. for my wonderful kids and hubby
2. i am healthy and enough rezeki for the family
3. i have all tsunami team members who would cheer and support each other
4. it was a closed deal last night, alhamdulillah
5. i have a place to stay and insyaallah the business is running well
6. get to see my mom for a while
7. free food from ayah & N3

thank you ~ i love you ~ i am sorry ~ please forgive me

Jumpa minggu hadapan, 4 July 2021, 9.30pm!

Health - Life- Relationship

Attended an online training semalam. For us training ada banyak jenis, about health, business and also mindset. So this poster was shared. Aku tambah bahagian atas tu sebab kesemua amat penting dlm kehidupan kita.

Health: If u dont take care of it earlier, you will end up getting all sorts of illness and got to be on meds. Akan lebih tersiksa & kos perubatan meningkat as we aged.

Life: Kita tidak bekerja atau usaha sara hidup untuk orang lain sampai kita mati, kena ada simpanan untuk diri kita di waktu kita dah berusia.

Relationship: Pada aku, kalau relationship tu toxic, lepas kan lah sebab sampai bila kita nak bela relationship yang memenatkan minda kita. Have a relationship yang menyokong & make us a better person.

#motivation #positivevibes #selfreminder #relationshipgoals #lifeisbeautiful #happiness #successstories #successquotes

Alhamdulillah Vaccination Completed

• 1st June 2021: my dad completed his 2nd dose of vaccination.
• 9th June 2021: my mom completed her 2nd dose of vaccination.

this morning i drove my mom to Mitec for her 2nd dose. alhamdulillah it went smoothly. her 1st appointment, N3 yang hantar coz i was in Mersing i think. mula2 dulu mama dapat kat PPV Titiwangsa and when N3 shared the pictures, there were many people and N3 had to park her car jauh after dropping mama at the entrance kut.

syukur sangat mama dapat PPV kat tempat lain. parking banyak, and we got betul2 depan entrance. road was clear too, thank you to the MCO3 Lockdown, tak ramai orang on the road unnecessarily. 

• 9.40am from my parents' home
• 9.55am arrived Mitec
• 10.00am went straight to Hall 2
• 10.20am was already sat the observation area

cepatkan? cuma this time round, the pencucuk vaccine tak se sporting masa ayah took his 1st vaccine. masa ayah boleh ambik video and gambar. and the frontliners pun macam extra semangat. yang hari ni punya, she said cannot take video. dia kata takut nanti viral yang tak elok something about jarum panjang lah, cara cucuk lah etc. i tried jugak bagitau nak create awareness, but dah dia tak bagi, malas nak argue pulak kan. kang dia cucuk mama kuat2, sian pulak.. hahaha 😁

anyway alhamdulillah dah selesai dah mama & ayah, kami lega. 

time ni kat observation dah

sebelum balik, ambik gambar dulu

ini ayah - 1st June 2021 @ Desa Tasik

Post Vaccine Experience

30 May 2021: Took my 1st dose Astra Zeneca at PWTC, 4.00pm. I took 1 tablet of Panadol before the jab sebab malas nak rasa sakit after the jab. 

31 May 2021: Sent hubby to KLIA2, tak rasa apa, tak penat, tak ngantuk pun.

1st June 2021: Slight body ache, a bit of joints discomfort. Wouldn't call it pain lah. 

2nd June 2021: Started to have migraine, for a few days. sihat kejap and kena lagi. Took Panadols, for my migraine... memang tak de effect but sebab takut nak ambik ubat migraine. Fatigue, memang rasa nak tidur je. So I slept a lot. Tempat cucuk memang merah keliling and after few days jadi macam bengkak sikit and time ni tak boleh sentuh.. rasa mau gaduh whoaa.. hahhaa 😄

5 June 2021: Tak tahan, so whatsapp a Doctor friend and asked if i can take my usual medicine for migraine. rasa lega when she said i can. alhamdulillah, after that rasa lega.

7 June 2021: Tempat cucuk dah tak bengkak. I got my period.. hahaha 😋so entah2 migraine tu sebab nak period! LOL. so today kena migraine lagi. drink extra then than usual. memang sendawa and kentut2 jer. banyak nau angin jugak. 

8 June 2021: rasa macam biasa dah alhamdulillah, masih migraine, which is biasa for me yang bila period akan migraine and kuat makan huhuhu..😂

so, you all, pergi lah ambil vaccine and terima apa yang KKM beri coz they are the knowledgeable ones. 

my next step is to wait for my 2nd dose, between 3 to 12 weeks katanya.. mak ai lamanya.. hehe 😁 sabar je la ye. thank you front liners & all yang terlibat dalam vaccination exercise ni.

masa ni selesai sudah.. ni queue orang2 yang belum jab

i was at station 3

hahha 😆time ni compare lengan aku
dengan lengan diana danielle.. adeh la 😂

aku memang kalau kena jab,
tutup mata or pandang tempat lain

sebelum jab, pergi consultation dulu. tell them everything,
jangan sorok penyakit!

masa mula2 masuk dalam PWTC

Kluster Raya by MKN 29 May 2021

𝐊𝐋𝐔𝐒𝐓𝐄𝐑 𝐑𝐀𝐘𝐀

KLUSTER RAYA telah kita jangka dan masa yang ditunggu telah tiba. Ianya telah membuahkan hasil di daerah Hulu Terengganu (HT). Daerah yang sebelum ini berstatus HIJAU  yang agak lama sebelum bertukar ke status merah dalam sekelip mata.

  

Gara gara masih ada yang melanggar SOP hanya kerana ingin beraya. Rentas negeri masa raya dan ziarah raya. Akhirnya seluruh mukim Kuala Berang dilaksanakan PKPD bagi membendung penularan yang besar. Sekelip mata terdapat 124 kes aktif yang disumbangkan oleh 5 kluster aktif di HT.

Antaranya  Kluster LH. Ada sejarah balik dari Johor 2 hari sebelum raya. Ada pula ziarah raya antara ahli keluarga terdekat. Akhirnya seramai 24 orang disahkan positif. Merebak ke pasar pula di mana 4 pekerja am di pasar itu  telah disahkan positif. Bagaimana risiko peniaga dan pembeli di situ. Semuanya terdedah dan ditakuti jangkitan telah meluas tanpa sedar.

Kluster sebuah taman perumahan. Balik beraya di Bentong dan tergamak balik beraya pulak dengan jiran jiran. Akhirnya 6 disahkan positif dan kontak rapat juga menjangkau ratusan orang. 

Sama lah kisah seorang balik dari Johor untuk berkawin. Tapi masih melakukan ziarah raya dengan famili terdekat. Akhirnya 5 dikesan positif. Kontak rapat masih dikesan.

Kluster terbaru di Mukim Hulu Telemong pula, ada sejarah balik beraya dari Melaka dan sudah kembali semula  ke Melaka. Balik dalam keadaan bergejala. Sudah menular ke sebuah pejabat pula. Akhirnya 10 pekerja pejabat disahkan positif. Kontak rapat sedang dikesan. 

Kenapa begini sikap kalian?. Nak kata tak tahu rasanya bersepah nasihat melalui media masa diberikan bersabit SOP raya. Tu namanya memperlekehkan SOP. 

Jawaban skema majoriti kes "Ingat kan tak ada apa2". Habis selama ini mereka ingat Covid 19 tu rekaan sahaja ke? 

Sebuah kisah di Mukim Tanggol. Seramai 14 orang ziarah ahli keluarga yang meninggal di daerah Marang. Rupanya di sana ada kes positif. Kesemua 14 orang disahkan positif. Kalau 14 orang ini DUDUK RUMAH boleh tahan lagi. JIKA  gerak sana sini kita agak 140 orang lagi akan terdedah. 

Kalau betul ada keperluan untuk ziarah kematian, memadai seorang atau dua orang sahaja  pergi dan PATUH SOP sepenuhnya. Ini tidak....

Akhirnya menular ke masjid pula bila mana seorang bilal dan jemaah disahkan positif. Berapa ramai  jemaah dan ahli keluarga jemaah terdedah. Bayangkan... 

Kita terang terang bagi nasihat tangguh rentas negeri tangguh  semua majlis raya atau ziarah raya. Nak elak perkara ini tapi kalian berterusan melanggar SOP. Mungkin kalian fikir kalian kebal dengan jangkitan Covid 19. 

Sekarang musibah telah berlaku angkara tangan sendiri bukan tangan orang lain. Tak perlu tuding jari kepada sesiapa. Hakikatnya kita yang salah. Akhirnya kita nangis sama2 melihat angka kematian meningkat setiap hari  merentas sempadan umur. Jangan sampai katil ICU di Terengganu sudah tidak berbaki.

Masih tak berbekas ke hati nurani kita? 

Daerah Hulu Terengganu tidak boleh lagi dianggap daerah selamat. Sekarang ini bukan Mukim Kuala Berang jer yang ada kluster. Mukim Hulu Telemong dan Mukim Tanggol juga sudah dilanda badai Covid 19. Jika perlanggaran SOP berterusan maka bersedia rakyat Hulu Terengganu menghadapi kluster yang lebih besar.

Kalau kita nak kawal dan putus rantaian cepat DUDUK RUMAH belaka seme. Keluar bila perlu sahaja. Tak ada sapa sanggup berlama2 begini hampir 2 tahun. Nak royat guana lagi. Cuba gok fikir sikit.

Tiada siapa yang selamat kecuali semua orang selamat.

Pengumuman lockdown bermula 1hb Jun sungguh melegakan. Diharap tindakan ini berserta KAWALAN KENDIRI mampu memutuskan jangkitan dengan cepat. 

Namun impak Kluster Raya sedang aktif maka kes dijangka terus meningkat. 

Nukilan, 

Dr Nor Azimi Yunus

Pengarah Kesihatan Terengganu

AP24 Whitening Toothpaste - Review

 

i never knew that one day i will not use any other toothpaste brand other than AP24 Whitening Toothpaste. this toothpaste is so good for people who:

• smokes
• drinks coffee/tea

it is gentle enough that it will not cause kerapuhan gigi while whitens your teeth. 

you will find that it doesn't have that much buih like your usual toothpaste. and it is not harmful to your teeth. 

get yours at members' price today. if you want to know more, just leave a comment and i will get back to you. you comment will not be published if you want it to be personal for me. i will get the comment in my email. 

Be Aware of Your Health Condition

i had a scary or more of a panic situation last friday night [30 Oct 2020]. i had late solat isya' on that day. and i have been getting migraine for the past few weeks and i will take my pain killer, every alternate days when i can't stand the pain. so last friday, after prayers, i had chest pain. which i had it few days back but not too severe. last friday it was different, it was more uncomfortable and followed by numbness on my left wide side of my face. oh shoot.. don't tell me this is a sign of stroke!

so i slowly got out up from the sejadah, folded my telekung and stuff and lie down on the bed and video called AH. told him how i felt. and i guess for someone so far away, his expression was helpless. what can he do if in case of emergency? it was already midnight, and when i texted both of my kids, there was no response. so i told AH i will just sleep on it - although at that time i was getting slight anxiety. 

[31 Oct 2020] alhamdulillah i managed to get a good almost 6 hours of sleep and in the morning, the numbness is gone. still have the chest pain. texted AA who lives nearby. alhamdulillah for having such caring friends around me. she came to the house and brought me to the clinic. did ECG test, it was fine, just that with family history and although i do my best to eat and live a healthy lifestyle, stress level and age do count. so i got a referral letter to go to ER, PCMC. well, not something that i am proud of. but you gotta do what you need to do, right?

it was kinda funny when i arrived at ER and told the nurse why i was there, she took a wheelchair and asked me to sit in a wheelchair. 

"eh, i ok lah, i boleh jalan" 

"tak apa puan, sebab puan ada masalah jantung" 

"err... " malu lah aku wehh but then again maybe itu SOP diorang, so i won't argue lah kan. 

to cut story short, another ECG was done and they did a full blood test for me, everything was okay, except cholesterol a bit higher than usual. 😋 ok ok got to reduce on seafood. so the MO asked me to go for a follow up with my cardiac doctor on monday. 

[2 Nov 2020] so, here i am again at pcmc, stayed back coz i managed to get an appointment at 2pm after my physio. alhamdulillah, Allah made it easier for me. 

did stress test twice because asalnya he requested for CT Scan but since i am on my own and personal insurance do not cover outpatient, i ask for other option.

the doctor was kind enough to offer 2nd stress test as he was not happy with the first one. after another session, my doctor was happy with my result and so am i. so he said, the chest pain could be just muscle and i should monitor the numbness if it occurs again. 

so, i am back on my feet! alhamdulillah!!

ya Allah please make me well again, i have so many unresolved plans ahead of me. dear readers, doakan for me too ok!

so i wrote down all the things that i am grateful for and yeah.. alhamdulillah sangat.

do visit my gratitude journal. and why not do it for your self too!