Iftar Zumba Sisters

my ramadhan was a short one being with my friends and family outside. since i was discharged from the hospital, i am limiting myself from being outside in the public. the only time that i blocked my schedule was to be with my zumba family and divers gang. 

last night we had our iftar together. thanks to AZ for organizing and sending out the invites. makan sedap sini cuma sebab my tekak and mulut masih rasa pahit, bila makan semua rasa pahit. try jugak nak pilih2 tapi masih pahit. so what i can do is just telan. walau pun tak cukup quorom macam biasa, siapa yang ada je lah. and as usual, when it comes to AKO Fitness ladies, sekarang ni orang2 yang sama je available. but aku tetap bersyukur. harap2 this friendship akan berkekalan sampai bila2. 

ZUMBA sisturs: Muhibbah Seafood Restaurant

so far dah a few times iftar with my zumba sisters, i will bring joey along. aku ni kalau boleh memang nak selalu ada anak2 berbuka sama2. sampai bila lagi pun. sementara boleh. ni lagi2, aku takboleh drive sejak keluar hospital, syukur joey ada. walaupun kadang2 bila dia drive tu akan jadi gaduh dalam kereta dengan dia. bukan apa, boys being boys lah.. kalau drive tu suka sangat macam laju menonong. jenuh jugak aku pijak brake kadang2 tapi tak lut pulak brake angin kat belah passenger ni. 😂

and tahun ni jugak first time aku print raya angpow packet for my friends and members. semua ni aku decide and fikir masa selama 12 hari aku kat hospital. ye lah.. lama kat hospital tapi my brain is working. so anyway, lepas raya ni aku masih belum boleh mengajar, but classes are still on and will be taught by the awesome 3 zumba instructors at XTreme Hardcore Gym, Zin Zeela, Zin Niz & Zin Nina.

Are you looking for ZUMBA classes?

Hey there... i am announcing my new flyer design :D hehhehe :D and if you want your own group of friends for ZUMBA at your office, do contact me as we have a pool of Licensed ZUMBA Instructors. 

AKOFitness Dance Academy is OPEN!

yes i have been extremely busy juggling between my day work.. classes... and getting sick :P nevertheless, enjoy my story of what has happened for the past 2 months! :D

i used to be at my sifu's dance studio almost everyday. at that time, i used to think..."Bila lah aku nak dapat buat macam ni, ada dance studio sendiri" not to say never did i think i would be able to do it... but.. alhamdulillah... i did! of course, kaiser's ambition was for us to have our own gym together. but after doing some calculations it was too expensive for us to do. and at this age, i didn't want to have too high loan. kids are growing up and going for college and i don't want to burden myself with debt..

was i afraid? .. yeah.. but told myself and before i actually dived into the idea, i also told kaiser.. if i don't do it now.. i will never know whether i can or not.. so with whatever cash that i have, i looked for a space for rent, i gathered few contractors to do the renovations.. headache? yeahh coz 3 different people to manage..in the end... wallaaa  a new space called AKOFitness Dance Academy... wanted to be a bit different hehehe :D or now at times its called AFDA by my regular members.

alhamdulillah.. i got what i wanted. a simple and yet cosy studio for me to express my passion and to share with those who wishes to just chill and dance without worrying whether or not you can dance. the most importantly, enjoy yourself :) so, yeah... have a look at our studio and come and have a visit sometime.

 

 

 

 

 

 

 

 

 

my other regular classes that i teach.

 

my training plans in ramadhan

okay... let's see if this works... hahaha (belum apa2 gelak dulu). yes yes.. people have been saying that i put on weight... blardy people... akakakaka :D but, it's ok.. yes i gained weight.. i became bloated due to water retention so the doctor said. i have not been drinking enough water, that i know... so.. everything expanded. so, here goes... my plan during ramadhan. 

every year we will break our fast at my parents' house and continue with terawikh. lately i have been too busy and packed with zumba classes. i just can't wait for ramadhan as i needed a break... to slow down a lil bit. joelis' tuition classes will be delayed than their normal time.. ermm they have tuition 3 times a week, so that 3 times a week, while waiting for them to finish their class i will go to the gym for my weights training - my target is to get back my actual ideal weight with a toned body before i start back on my daily zumba classes! yeahhh that seems to be a good plan. 

3 times a week of weights training + 1 time zumba... looks like a good plan.. huh? 

last friday of 2013

yeahh semua orang tengah sibuk2 dok cakap pasal the last thursday lah.. last friday lah... now it's my turn.. ok.. first in my life, aku sibuk gantung2 bunting in keramat, bukit antarabangsa, setiawangsa & jelatek. just hope that those buntings last long... at least until our event ends :) memang macam kelakar lah kan... and mula2 tu aku malu jugak nak gantung, tapi bila dah masuk bunting ke-dua, aku dah seronok pulak. kaiser sampai berpeluh2 dok terjinjit jinjit nak gantung. kalau ambik upah, mau rm5 satu bunting and minimum 50 bunting.. mak ai.. banyak tuh.. kami punya cuma 8 jer yang kami hang. ada lagi 3 nak safe for the event, nak letak kat dalam dewan. lepas tu ada 3 lagi banner nak pikir mana nak letak. mungkin 1 banner yang kecik boleh letak kat XTreme Hardcore Gym kalau owner bagi kebenaran. ermm entah lah penat nak bebel banyak2, badan tengah banyak angin ni... nak pi urut tak sempat2 lagi... hmmm

promoting Zumba Fitness

hahaha... promoting my weekly zumba fitness class, again :) hehehe it's always zumba in my head right now... right left... front back.. LOL :D and yesterday i was at my parents' house.. finally i remembered to ask my dad if he still has the waist speaker that comes with a mic... and waallaaaa... love you dad!!! :* it may be old style.. but at least i have got one that i can use first for this wednesday's class! i am so excited...!! yey!! yesterday i was testing it and jump and and down with it, a lil bit weight on my waist, but it's ok lah...:)

for those who wants to try zumba fitness, do come to X'Treme Hardcore Gym, No.8-2, Jalan Dataran Wangsa Melawati, Wangsa Melawati, 53300 Kuala Lumpur at 9.15am, this Saturday 26th Oct, 2013!! Let's sweat it out ladies!! and yeah, this session is only for ladies!!

let's get fit - let's join zumba fitness!

 

Date: 

21st September, 2013 (Saturday)

Time: 

9.30am - 10.30am

Venue: 

X'TreMe HardCore GyM , No. 8-2 Jalan Dataran Wangsa Melawati, Dataran Wangsa Melawati, 53300 Kuala Lumpur, Malaysia

On top of Chef Zubir's Restaurant. 

Fees:
Early Bird: RM15 per person by 20th Sept, 2013
At the Door/Walk In: RM20 per person on 21st Sept, 2013

Others:
Gym Entry RM5 per person (non-member)

For now it's ladies only :)

Please email me if you are interested, place is limited (about 10 - 15 pax). First come (paid) first served.