Frozen Shoulder

Apr 24, 2020: the day that i got admitted. malas nak cakap dgn orang, lagi pun 1 malam je sebab ada procedure kat bahu. so kiranya posting ni throwback la, gitu. been suffering from frozen shoulder since early january. asalnya suspect macam muscle pull je sebab ye lah dah lama tak exercise kan. 1st week of January 2020, i started attending zumba class, and the week after, my weight training. cant really remember masa bila start sakit tu. but selalu balik je tuam ice pack. 

but lama2, somewhere in february kut start pergi physio. memang ada rasa lega. cuma kena kerap la jugak. and my weight training pun bukan macam selalu. buat light2 je. 

bila start MCO, tiba2 sakit berdesing dia, ngilu, denyut2 semua ada sampai aku mengadu kat my therapist sebab dah bingung kat rumah. segala macam dah aku buat. so bila dah lifted sket, early april, aku pergi physio balik. and my therapist syak ada tear. sebab sakit dia macam pelik sket. 

so, kesimpulan nya betul lah ada minor tear kat bawah shoulder belah atas lengan tu. result selepas MRI and i went through RFA procedure and HA jab to numb the nerve and also to add fluid while waiting for it to heal. this time memang bosan gila dok hospital, agaknya sebab dah memang dok rumah lama kan. dok hospital jadi rasa terkuap lebih. and kena buat covid test lagi.

my supper malam tu... lapar pulak, mintak ihsan nurse

sebelum masuk for MRI

terus bengkak... berapa jarum entah total.. lost count