jom kurus

sis nekad... i have 2 weeks to go.. i just need to lose 4kg.. so last wednesday while i was browsing the ig, i looked at fasha sanda's ig. memang dia dah kurus. tanpa lengah sis pun whatspp the number that she put in her ig and asked for COD. nampak tak betapa gigih nya sis. so, in summary, i started drinking it yesterday. suka la pulak taste dia sebab macam teh tarik - untuk aku yang hantu teh tarik nih. 

i was not hungry, i ate what i wanna eat to fill in my tummy. tak de la craving gila2 nak melantak macam selalu. memang terus potong nafsu nak makan. cuma ada downside.. tak leh la makan sikit sangat pun.. nanti jadi 'the bone'... 😁

nak type what i had semalam macam malas pulak.. you all tengok je la yang sis update kat fitness pal ni eh. but just because i dont eat enough... they wont calculate how much i will lose... adehhh