6 REASONS THAT PREVENT YOU FROM LOSING WEIGHT [5]

5. TOO MUCH STRESS


Photo Credit: BLW Photography

When you are under too much stress, your body begins to produce cortisol, the fight-or-flight hormone that worsens insulin resistance and promotes the storage of fat! There may be nothing you can do to stop the stressful situation but try to find a relaxing outlet to help you deal with it.

ain: hemmmm part ni camna pulak ehh? sometimes we dont know that we are having stress? it can be work related, life related, relationship related etc.. so, only you would know which one applies to you and find out how to manage your stress. or, you can find a professional help. or you can also talk to someone about it. 

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