6 REASONS THAT PREVENT YOU FROM LOSING WEIGHT [4]

4. LACK OF SLEEP

Photo Credit: relaxingmusic

Think you’re doing yourself a favor by skipping sleep so you can workout more? The truth is, you’d be better off staying in bed and finishing that sleep cycle because studies have shown that more sleep equals a healthier waistline.

ain: i have this problem now... it has been like these for a few months. and i think i know the reasons... tettt.. but what can i do about it? hahaha 😁 pi layan perasan siapa suruh?! but yeahh... got to improve on that. so this takes discipline especially for those who are addicted with gadget... tetttt.. nope not me so much... yeah i chat with my friends.. or sometimes i will watch online movie.. or drama series.. yeahh.. hehehe **guilty! so everyone, please have enough quality sleep ok. 

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