6 REASONS THAT PREVENT YOU FROM LOSING WEIGHT [3]

3. YOU SKIP MEALS

Photo Credit: Karithina

Skipping a meal seems like it would be a sensible way to save on some calories. Sure, it may cut calories but it slows down your metabolism and kicks your body into starvation mode. This causes the body to cling to fat because it feels it needs to in order to survive. The truth is, smaller regular meals is the best method, as it keeps your body in gear throughout the day, as opposed to stopping and starting between large less frequent meals.

ain: i know a few people who do this. it has been a long time that people believe if they don't eat at all they will lose weight. but logically, if you hold yourself from eating, you will starve, and for the next meal you tend to eat more in terms of quantity. so, best is, eat small portions and don't skip meals, especially the main meal time. 

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