Wanna know about dehydration?

I wanted to write about lots of things, but the sadness are too much. so i am putting all those aside and let us focus on a better us. :) this topic often comes up because, we.... me included are species who are lazy and full of excuses when it comes to drink more water! so, here.. for your reading pleasure and hope that we all can be a better and changed person.

click here for details:  http://akofitness.blogspot.my/2016/02/dehydration.html