Eat right :)

Ok guys/gals... I love this because most people get the wrong understanding about what or when or how to eat right.

Fitness Tip: Pace yourself for Weight Loss - Eat a small meal and wait 20 minutes before deciding if you need more food. This will give your stomach and brain time to communicate. If have eaten enough food, your brain will alert your body, and you will find that you don't desire anything more. If you are still hungry after this period, eat a small amount more, and wait another 20 minutes.

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