something fun...

let's talk about something more fun rather than thinking of the shit this morning... there you go... :p i was hungry and wanted to eat nasi lemak... but kaiser was at klsentral... and he called me immediately after i texted him on my breakfast plan... there goes my nasi lemak... huwaaa... and roti canai?? out of the list too. nasi lemak has 500 calories??? and it takes about 4 hours on a treadmill to burn all those calories??? damn!!!

so... i had french toast & milo :p not that perfect because it was on a white bread... and aahh whatever lah... it was shitty because of the conversation that i had with kasier.. it just pissed me off.. ermm but to think about it, i wasn't upset.. i just need to get the message across. i believe that he will absorb what i said and he will make changes... if not.. then... come what may... 

okay...off track there :p as usual...now back on the fun part... remember i was telling i went to a 'zumba' class..? end up it wasn't really zumba.. maybe because of the crowd. so anyway...here is info on zumba and how it benefits us :)

Calories

• Zumba workouts can vary in intensity, and calorie burn depends on an individual's weight, fitness level and muscle composition. During an hour long session you can burn anywhere from 500 to 800 calories. On average, a 150-lb. person can expect to burn 536 calories during an hour of Zumba. By comparison, the same person would burn 413 calories during an hour of moderate swimming, 477 for an hour of casual racquetball and 684 for an hour of running at a 10-minute-mile pace.

Benefits

• Zumba classes are designed to be fun and high-energy, attributes that generally make it easy to stick to the program. Anyone at almost any fitness level can start doing Zumba, without purchasing any equipment. Most gyms and fitness studios now offer Zumba classes, and DVDs are available for those who feel more comfortable exercising in their own homes.

Read more: How Many Calories Do You Burn During One Hour of Zumba? | eHow.com http://www.ehow.com/about_5368632_many-during-one-hour-zumba_.html#ixzz2IBm6g4GL

 err... i am sorry if you feel that i complained too much :( but it is just how i feel.. if it wasn't zumba and people call it zumba.. it will be wrong.. don't you think? :(