counting calories

adjusting period is always the challenging one. when i managed to reach 60kg for my weight now, i have to be back on track. my lil toe feels better but just that i still cannot wear working shoes, not even a simple comfy loafer coz it still presses on my lil toe. havent been swimming for the past 2 weekends because i dont want to get my hair wet.. LOL 😄 right now i get headache that feels like migraine quite frequent. so i drink more and more water. this morning i had to take panadol. 

anyway talking about counting calories, i am sharing this link with you because i think you could wanna know the info as well based on malaysians' usual breakfast pattern or fav menu. i had my own struggle. this morning i plan to have light breakfast i.e roti bakar & half boiled eggs. kaiser told me to try the Moringa Protein Shake.. finally i tried this morning and it tastes good just that, i am not a fan of shake, unless added with milk. so by after 1 hour later i am hungry again. i was contemplating between roti bakar & roti canai.. hahahah 😄 kaiser's advice would be eggs and fruits. so that's how i found this page.. i ended up with fried meehon and nescafe tarik 😋 and since the fried meehoon has no prawns.. it should be less calories than as shown? hehehe 😋

Calories for Fav Msian Food

369 calories = 6.4km [this was from the internet - mine is just plain mee hoon with eggs]