carrot cake protein bar?

ahah!!

Serving: 2 squares
Calories: 94
Fats: 1.25 grams
Carbs: 10 grams
Protein: 10 grams


Ingredients

Directions
  1. Preheat oven to 350 degrees.
  2. Mix flour, whey protein, cinnamon, allspice, nutmeg, baking soda and salt together in a bowl.
  3. Mix egg whites, Splenda, baby food carrots and water (optional) in a bowl.
  4. Add wet ingredients to dry ingredients and mix together.
  5. Spray glass pyrex dish with non-stick butter spray.
  6. Pour ingredients into dish.
  7. Bake 20-30 minutes.
Makes 16 squares, 2 squares per serving.

source; http://www.bodybuilding.com/fun/video-jamie-eason-carrot-cake-protein-bars.htm


Comments

Popular posts from this blog

Tombiruo

bla bla bla

sunyi