EMCEE for the Day: Forum on Cogeneration

31 Oct 2019: Alhamdulillah, thank you for the trust that was given to me again this time. Semoga Allah kurniakan rezeki buatku lain kali. this forum was sort of continuation from last workshop held in august 2019. masa mula2 committee bagitau ada VIP, and besar kemungkinan menteri akan datang, didn't thought that i would get the opportunity to be the emcee again. but, rezeki dari Allah, alhamdulillah aku di beri peluang and kepercayaan lagi sekali. 

work at the office almost double sekarang sebab kat office pun dah ada tanggungjawab baru (lebih kurang). but tak apa, kalau everything aku susun elok2, insyaallah Allah permudahkan. cuma extra penat cikit. aku mintak organiser emailkan agenda, aturcara and benda2 lain untuk aku susun dalam text aku for the event. the night sebelum event aku dapat 8 biodata presenters yang aku kena baca. nasib tak baik, aku kena susun and buat karangan sebab bio yang di hantar masih raw and panjang sangat. in summary, malam tu aku tido pukul 430am! thanks jugak to F yg always online untuk tolong aku susun text and masukkan info apa2 yang patut. 

aku memang tak sempat nak pi buat rambut - end up aku ikat toncit je. tak pe la muka aku nampak bulat sikit pun - orang yang jumpa aku bukan selalu jumpa so they won't notice the difference. hahaha 😄

so pagi tu aku gerak dari rumah pukul 715am and sampai kat Sime Darby Convention Center 745am. nampak tak gigih and semangat? kalau pi office pun tak de awal macam ni. lol  😄 ok .. tenang... tenang... bila sampai kat Hall 1, jumpa boss organiser and went thru the text. aku tambah apa2 yang patut - info terbaru. and alhamdulillah jugak with the experience yang tak banyak mana pun tapi sikit sebanyak ada jugak membantu aku to stay calm during the whole event. there was last minute changes masa half of the day, and awal2 pun one of the jemputan khas tak datang and kena tukar nama baru. but everything went well. aku happy and aku lebih happy bila orang yang bekerjasama dengan kita and all delegates happy dengan kerja aku. alhamdulillah syukur sangat2.

and lagi satu best bila dapat jumpa kawan2 lama yang dulu sama2 di malakoff. aku ni yang masih teguh berdiri di sini. i guess memang rezeki aku lama kat sini.

lepas half part morning session, mata aku ngantuk gila.. sempat la power nap kat surau lepas solat zohor. baru lega sikit, and sambung tugas sampai petang, pukul 5pm. on the way home tu memang la aku doa banyak2 supaya jalan lancar. aku cuma nak cepat2 balik and qada tido.. hehehe memang lemau... badan aku rasa lemah.. my joints pain which yang memang aku kena endure sekarang sakit sangat. MrH balik pun aku rasa sangat letih.. tapi happy la dapat jumpa MrH lagi minggu ni.. yey.. ok lah.. enjoy the pictures everyone.. and thank you for trusting me. 

 

al fatihah buat pitt hanif

i knew FA masa aku mula2 jadi zumba instructor from wayback 2014. FA would come to my classes with her friends and when i have my zumba party, FA will come and support with her children. 

masa mula2 aku baca kat IG FA, aku terkejut, mula2 aku ingatkan it was a new drama sebab FA is an actress. and bila aku scroll lagi, dada aku jadi ketat, tangan aku sejuk and memang aku betul2 terkedu baca the news and straightaway aku whatsapp FA to check on her and share my feelings about the situation. at this point of time memang FA perlukan all the doa and strength she could get. the news gets more sad bila his body was found - aku tak boleh nak bayangkan perasaan seorang isteri, ibu dan anak2 FA. to be honest hingga ke hari ni aku belum sempat lagi berjumpa dengan FA - maybe i don't know how to face her and maybe i don't know what to say to her when i meet her. until right now while writing this down, aku sama2 sedih... sedihnya seorang isteri kehilangan suami yang dicintai secara tiba2.

Muliakan Hari Jumaat - and i just read this article about Allahyarham and he is loved by many. 

semoga allahyarham Pitt Hanif tenang di sana dan di tempatkan bersama orang2 yang beriman. 

antara sahabat handai yang menemankan Arwah Pitt Hanif ke penghujung perjalanan

wanita hebat dan tabah - FA
Ya Allah, kau lindungilah mereka sekeluarga

 

Weight Management ~ My Journey

still trying something new on my body. for now kadang2 i prefer to meet new people because they do not know how i look like before. so tak de la komen2 yang menyedihkan atau menyakitkan hati. i am not gonna ulang balik what happened to me, you all boleh scroll or search kat right top of this blog and key in Maldives - you can read my story from 1st episode. 

so i couldn't do much and i started this weight management program which is really good but i missed the important part which is, for people like me who were on steroid, either the effect is going to be so slow or it will give a reversed effect. so that explains on the kg part. i have improved in terms of body shape just that i am not satisfied yet. it is too tough for me to reach my goal lah like this. i must achieve 60kg! Kalau achieve lah by Nov, memang aku belanja orang2 kat office ni breakfast roti canai pelita. hahahah 😆thanks grab food!

korang rasa aku tak stress ke macam ni - stress giler siut.. agaknya itu la one of the reason pun yang my kg dok diam2 dalam badan aku ni. aku sebenarnya tak tau arah mana tujuan posting aku ni. tapi tak pe la kan layankan je. aku dah lupa point sebenarnya. ahahaha 😂 tak pe nanti aku post citer lain pulak lah kan.. 

HSN21km Run 2019 - 13 Oct 2019

fuhh beriyer kan? nak gelak dulu.. aku rasa masa aku register ni dengan mspuliz kitorang antara sedar dengan tak kut yang run ni kat putrajaya. memang terasa macam jauh kan? kesian mspuliz la, dia tak tido pun gamaknya lepas kerja terus pick me up at home and went straight to putrajaya. dalam 520am macam tu kitorang gerak. stop kat rnr for solat subuh and teruskan drive ke putrajaya. nak cari tempat satu hal. bila sampai sana jalan dah tutup.

merata kitorang pusing cari parking. at last jumpa la parking dekat dengan university heriot watt. korang tau tak... nak jalan ke starting point pun dah 3km kitorang jalan and dah la lambat... last2 kitorang join half way. kira ok lah tu. half way pun dah 3km hokeh.. depa baru 1km. ko rasa? tapi sambil borak2, ok lah. terasa pulak macam bonding time dengan mspuliz. 

somehow aku rasa organizer kali ni kurang berpengalaman. bila sampai kat tempat nak minum, the crew masih kelam kabut tak habis tuang air. and end up ada runners yang ambik 1 botol instead of 1 cawan. dah tu bila sampai kat finishing line, kena beratur panjang lagi untuk ambik medal and pisang. tak pe lah, kitorang layankan jer.

dah habis run, nak jalan ke parking satu hal - dah kena pakai google map nak cari jalan pulang. another 3km lebih. so in total mau 11km kitorang jalan. lepas ni tak mau dah run kat putrajaya. 

ni namanya kanak2 ribena 😆

KL Pink October Zumba 2019

alhamdulillah this is the 4th year that we are collaborating with HKL Pink October Team. mula2 tu tertanya2 jugak sebab this year macam lambat pulak invitationnya 😁 but again alhamdulillah, kami di beri kepercayaan lagi cuma this year agak berlainan request dari tahun2 lepas. there are request supaya tahun ni lagu2 lebih aggressive and high intensity. so demi memenuhi kehendak organizer, kami gigih memenuhi. 

cuaca yang agak tak menentu sekarang ni memang merisaukan kitorang. tapi nak buat macamana. show must go on. kesian jugak the participants kat tengah2 padang yang becak disebabkan hujan. tapi semangat diorang memang kental. some stayed till the end. somehow, waktu 90 minutes yang organizer beri terpaksa dipendekkan sebab apparently there is another group from the aerobics team akan perform selepas zumba. we all ok je, menurut perintah. so just before our turn started, i cut about 5 songs from our list. 

this year, i did all the medium range as to not exert myself. tapi tengok semangat AKO Fitness team pun memang dahsyat malam semalam. memang best, memang power (puji team sendiri apa salahnya). and tengok Dr Ros kat bawah stage pun macam geram je, aku ajak jugak tapi sebab Dr kurang datang class, lagu2 tu semua macam baru kat dia. 

yang kitorang yang atas stage pun kasut comot2... am so lucky my part time maid datang on sunday to help me clean my shoes.. heheheh 😀 memang la aku ni dari zaman sekolah sampai dah tua bangka ni helper yang tolong basuhkan kasut. #silajanganjeles. 

to my team members, korang memang the best and dahsyat!! semoga next year kita dapat peluang lagi when i am healthier to perform together. well done team!! love you all so much!!

without all of you we won't be able to do it!

with Zin Manzale all the way from New Zealand

we didn't stay till the end. memang our chance for lucky draw kitorang sedekah je kat orang lain yang hadir malam tu. masing2 bila atas stage tak hengat - tapi bila dah habis baru la terasa kaki masing2 macam dah hilang.. hahahah 😜 so, apa lagi... carbo loading la lepas habis zumba kan... not bad jugak makan kat restoran ni.. apa ke entah namanya... nanti tanya Zin Zeela. 

Laura's Spark

I so need this at the moment. slowing down a little bit due to my upcoming event this Saturday, 19 Oct 2019. Guys/Gals, come and join us for ZUMBA at Hospital Kuala Lumpur at 9pm. anyway, this is not what the posting is all about. it is about my retirement plan. i am in a roller coaster for the past 2 weeks and the result from my doctor last monday was devastating for me. so i am trying to keep my chin up, smile, go on with my life and face the world. tq abg azmi for sharing this in the tsunami group. i did had a chat with him during my training last tuesday at NuSkin office and how he takes this very seriously. i wish i can do the same - soon but not now. i need to learn more. 

Laura’s Spark !

Stay Connected with your Whys 

( Family )

That will burn your Desire to succeed ( Uncommon Freedom )

Have a Vision of what you want to be or where you want to Be 

( To be a Leader to a Group of Leaders )

Set a Mission on how you want to achieve your Vision - see yourself meeting people of the same energy n give them Hope that they can improve their life 

( To improve 100 lives by Giving Hope Thru Love & Gratitude )

Set your challenging Goals and work out a plan to achieve them 

( 3k Weekly - 3 OPPs Daily ) 

Strong Believe in Yourself, Nu Skin n ST ( 8 Daily Tools )

Wake up to your life’s Motto

“ I feel Good ! “

Bulan Sukan Negara

from Hari Sukan Negara, now it is called Bulan Sukan Negara and alhamdulillah, AKO Fitness received an invitation to SK Lembah Keramat to lead Zumba Fitness during the school's carnival. and thanks to YB Anol for giving us the opportunity and trust. we were lucky that abg manzale was also available to join us. it was fun, and i get to do the simple songs together with Zin Nina and Zin Manzale. sikit2 boleh lah, tak berani sangat nak go all out coz i told myself that i will rest till end of this year. 

Penat

itu jer aku boleh fikir sekarang ni. aku kena jugak ambik break untuk post blog aku ni sekarang. sorry majikan tapi aku perlu rehat kejap. my brain is working so hard right now. and memang macam2 aku rasa aku nak buat.

TeGreen97

i put this up on my IG @zin_ako and has received many queries about this product alhamdulillah. as what Dr Sugeng says during his talk when he was in Malaysia. we can also share on the small products especially the Pharmanex items. as long as the products can help people who needs them, we share. 

i started taking TeGreen few months ago and the effect that i felt was, i felt my body was lighter and felt fresh throughout the day at work. i was also looking for something to lessen the bloating of my tummy. and felt much better after taking it.

there are more testimonials in my ig, @zin_ako so feel free to check it out there! 

CLICK HERE 👉I WANT TO ORDER

This link will lead you to the website and sign up as a member so that you can purchase the product with member's price. membership is free by the way.

CLICK HERE 👉 LOSE WEIGHT PROGRAM

iDriz Aqiqah

29 September 2019 was iDriz's aqiqah, last cucu in Kalam's Clan. originally nak buat in Nov tapi di sebabkan ada isu teknikal sket so the aqiqah was brought forward. si N4 ni kalau bab2 mengorganise memang la her food. she would go all out sampai majlis aqiqah dah jadi cantek sangat pelamin macam untuk nikah. memang cantek and done by @adiputra_decor and the price was reasonable. insyaallah kalau ada rezeki time aku esok, boleh la tanya2 risik2 harga. 

Kalam's Clan tak cukup quorom - missing Lisa

anyway, aku punya job macam biasa is sound system. so since buat kat dalam rumah je, aku bawak my medium size speaker and microphones. itu pun my dad called and ingatkan. N4 senyap je, aku ingat dia dah arrange outsource ke apa. mana la aku tau kan. so anyway itu semua small matter. so malam preparation tu aku dengan AH dah bawak speaker and mic siap2 and letak kat tepi dinding near the living room where the marhaban team will be. 

click on this pic for the video

seronok tengok gang ayah kat keramat tu gather for the last time. why did i see say for the last time? sebab ayah and mama will pindah somewhere which kitorang pun tak tau. sick kan? tapi tu lah perangai or sikap orang kalau dah banyak duit and dia rasa dia boleh control semua benda and semua orang dengan duit yang dia ada. eh tiberrr pulak jadi merelease stress posting ni. ihikk 😝

the berbalas pantun was cute between the senior citizens. and all in white. alhamdulillah it was a nice ceremony cuma i must admit lah without the usual helpers, it was really tiring and kurang organised sket when it comes to pinggan mangkuk and glasses. 

N4 happy sangat sebab dapat pakai balik her wedding dress, so that was what she wore lah. and lepas tu tukar her tunang kain. semua baju2 recycle and tak payah nak spent banyak2. sebab expenses dah go on decor, door gift and food hahaha 😁 

AH pun antara orang2 kuat untuk the majlis, someone yang mama akan mintak tolong every now and then. aku segan jugak sebab diorang dah selamba je suruh2 (or it is more of asking favor) AH. i think he wouldn't mind but entah la aku rasa segan la jugak kadang2. Joey is always good with the camera and video taking. so with my new samsung s10plus, joey took few nice shots. i am so glad and pleased to see Joey and AH gets along well, alhamdulillah. mana lah tau kalau betul jodoh aku dengan AH, semoga Allah permudahkan. and if you ask me when, lama lagi - kalau umur panjang, insyaallah. 

alhamdulillah i am blessed with a wonderful family. of course there are flaws here and there coz we are not perfect but while all of us are still around, we make full use of the time that we have. insyaallah aamiin. count your blessings 😍