drink water

a reminder for myself. i am having a headache right now, and if i were to tell this to kaiser, he would say..."you did not drink enough water"

Health benefits of drink water:

- Weight loss. Water is one of the best tools for weight loss, first of all because it often replaces high-calorie drinks like soda and juice and alcohol with a drink that doesn’t have any calories.

- Treat Sleep disorders: hydration is needed for the production of nature’s sleep regulator, melatonin.

- Water clears your skin. Most people know that drinking more water can be good for clear skin and it can also help the symptoms of acne.

- Energy. Being dehydrated can sap your energy and make you feel tired — even mild dehydration of as little as 1 or 2 percent of your body weight. If you’re thirsty, you’re already dehydrated — and this can lead to fatigue, muscle weakness, dizziness and other symptoms.

- Constipation, Heartburn, Migraine, Gastritis and Ulcers: A number of disorders are related with water deficiency. Constipation, heartburn, migraine, gastritis and ulcers can be prevented by taking modest amounts of water routinely.

- Cancer risk. Related to the digestive system item above, drinking a healthy amount of water has also been found to reduce the risk of colon cancer by 45%. Drinking lots of water can also reduce the risk of bladder cancer by 50% and potentially reduce the risk of breast cancer.- Metabolism: Water is the carrier of oxygen, nutrients, hormones, etc. to body parts and provides medium for removal of toxins, dead cells, waste material, etc. The proteins and enzymes involved in various fundamental processes also require water for their proper functioning.

- Better exercise. Being dehydrated can severely hamper your athletic activities, slowing you down and making it harder to lift weights. Exercise requires additional water, so be sure to hydrate before, during and after exercise.

so, people...drink!!

source:http://www.egodevelopment.com/how-to-drink-water/

nightmare or dream?

too much on my mind... and after a discussion between hubby & a mutual friend last night made my brain doesnt stop working... and i find it hard to sleep... keep tossing left and right... hmmm and i started to think of vampires?? edward?? bella... hmmmm and i guess based on the interpretation, must have something to do with our future plans. :/

below was my dream/nightmare last night... 

Birth 

To dream of giving birth or see someone else giving birth suggests that you are giving birth to a new idea or project. It also represents a new attitude, fresh beginnings or a major event. Alternatively, the dream may be calling attention to your inner child and the potential for you to grow. A more direct interpretation of this dream, may represent your desires/ anxieties of giving birth or the anticipation for such an event to occur.

unforgettable - yes! still.... :P

aarghhh.... i am obsessed and possessed! ;D

who plays chess on their honeymoon? :p 

 

details on the wedding dress

yeup.... still on breaking dawn... told you i am hypnotized by it :P i wish i had this on my wedding...ngeee... :D

source: http://www.breakingdawnmovie.org/carolina-herrera-says-kristen-stewart-was-very-moved-trying-on-bellas-wedding-dress/

hypnotized by breaking dawn

i was introduced by lisa to watch this movie series about 2 years ago... and so, when the hu ha came on the breaking dawn part 1 series, somehow, i was called to watch... last weekend when i was thinking what else to do on a 3 days holidays... being not a cinema/movie person, i was so lazy to even go out to buy or queue for the tickets. i was told that most of the time, tickets were sold out.. hmmmm.. i was even browsing the gold class at pavi website.. but was still blur on getting the tickets.. so anyway, that sunday night when we were out for dinner at my parents' house, i asked kaiser if we can stopped by at WWM to get the tickets.. and yey!! breaking dawn on monday afternoon :)

beautiful wedding :) loved it!

 

how come he looked so muscular in this pic? :p

these are among the scenes that i love :)

• loved the garden/forest wedding concept. bella looked so beautiful yet simple in the wedding dress... 
• i can feel the love when edward talks to bella... he speaks through his eyes...
• edward being so understanding when jacob came to the wedding - something very rare & unusual that we'll find in any relationship nowadays..
• edward always being there for bella when jacob started to be upset.
• the honeymoon was so romantic, the island, the house... the sea scene... 
• when edward felt their baby in bella... on the couch... 
• edward's love for bella
• friendship between edward, jacob & bella
• how jacob cares about the cullens

i think i am buying all the series and do a movie marathon :D aaahhh... just love them... 

He who doesn't belong

A good looking guy. But somehow he doesn't look happy to be with them. Looked like he had to be there because he is family? Or could he be thinking of someone who is not there with him? Maybe he just had a fight with one of them? He looked like arrgghhh...I don't wanna be here but I have to.. It's like the fed up face expression :o

Here I am having a nice dinner with my 2 angels and at the same time watching people and making a story out of their behavior :)

Dear man, I am sorry.. I am just creating a story :) peace!
Sent by Maxis from my BlackBerry® smartphone

hehehe new shoes :P

sorry... i am just happy with my new pair of shoes... been getting comments from kaiser sometimes on what i wear... ada ke patut dia kata aku pakai macam 'maid'? kurang asam... hahahaha :D okay lah... so now today lunch time, i bought new pair of shoes... ahaks... pakai dgn jeans.. ok apa ;)

ehhh ada pulak nama adik ipar aku kat situ? :p

when my darling princess decided that she wants to continue wearing hijab, i was worried. i truly understand that it is a must do in islam. nevertheless, in my personal opinion, in order to be doing so, cleansing yourself your inner self.. should come together with the decision. for some, they may say, once you decide to be in hijab, you will be reminded to act accordingly. but in reality, do you see those happening around us.. in this little world of ours? looking back at myself, will i be able to do the sacrifice that i need to do once i decide to? i don't know... do i want to? i would say 'yes' to that now.. but..*sigh* maybe, i am not ready? there are a lot of things to consider and to take care of.... behavior, communication, thinking... and all of those..if only there is someone out there scores 100% ... she must be an angel :) and back to my princess, alhamdulillah so far she is holding on strong. but at the same time, i am afraid or a lil bit of being nervous for her. she is only 14 and at times i feel that it is too much for her to handle at that age. if you ask me, i would say ok for her to do certain things or to behave in such a way, ie being a child.. currently, she is strongly being careful in all aspects of her life. i am just afraid that she might explode someday. and if she does, i pray that i will be there to be with her. 

dia untuk ku

my current not to be missed drama :) if you have not started watching, there is still time.. now its on its 9th episode i think.. you can still catch the old ones on tonton.com.my ;) showing daily monday to thursday, 7pm - 8pm.. advisable to perform maghrib prayer first before watching okay.. or nanti kena cubit ;) 

here are the lyrics..

Sejak bertemu kau dan aku
Menusuk jantung ku, mula jiwaku
Merelakanku menjadi milikmu
Itu yang ku mahu,itu yang ku mahu cintamu
Sinar mentari pasti
Menyinar hati yang sunyi
Biarlah aku bermimpi
Kerna dibuai sepi
Dhia yang aku cinta
Selama ini ku harapkan
Cuba kau fahami
Tak akan dirimu dilukai

if you want to search the song, titled dia untuk ku by adi putra :))

ice cream??

i was a bit down yesterday coz lisa decided to stay another night at my parents' place despite not having to go to the cafe early in the morning :( of course i miss having her around at home.. so anyway, i went home with joey yesterday.. and joey was asking if he can have the ice cream in the freezer... after sms-ing kaiser... i took 1 ice cream and shared with joey... perggghhh... it was so yummylicious i tell you!!! felt like i want more.... and i have been hungry a lot nowadays... and before i went to sleep last night suddenly i had migraine... eerrgghhh... i think i know why! :P ahakss..

choose your 'friends' wisely

attending a few motivational talks has taught me different ways to look at life. having a few types of acquaintances teaches me that it is true, how people around you may influence your own behavior, whether or not you realize it. even my 11 year old son knows the different between 'kenalan' & 'kawan', which in my own terms, those whom i knew as 'kawan' & 'sahabat'. and to write more.. maybe it's called, 'friends' & 'acquaintance'. somehow, joey is worried that he will not have friends in his new class next year :) it's funny how he made it that ..

joey: ma, selalukan tiap2 tahun sebelum naik class, joey akan doa, joey akan dapat class dengan siapa. tapi tahun ni joey sibuk sangat dengan orchestra, joey lupa nak doa. next year kawan2 joey semua class lain. :(

me: relax la joey, nanti snacks time kan joey boleh lepak dengan diorang jugak.

joey: snacks time? *giving me that naughty smirk on his face*

me: okay lah... time rehat... break time, recess.. whatever you call it :P

joey: hehehh.. hmmm..

me: anyway, joey kan ada kelly! :D

joey: ma!! 

so back to the topic... 

Your friends say a lot about you as a person. If you surround yourself with dishonest, unkind people, then their traits will eventually rub off on you somewhat. While no one is perfect, you shouldn't spent lots of time with negative people who will only bring you down. Instead, choose friends that you admire. If your friends have solid character traits like intelligence, loyalty, kindness and dedication, you'll see that they have a positive effect on your life. It's perfectly fine for you to take your time in the beginning stages of a relationship in order to really choose your friends wisely.

• learn from your past friendships.
• make friends at the right places. 
• don't share too much of your personal details until you determined that the person in trustworthy. some may just wanna be nosy ;)
• observe how they treat others. how they treat the janitors, waiters and valet attendants... a truly nice person will treat everyone nicely... :) 
• ask about their family... you will learn about them more when they tell about their family... hmm i guess in my case i'd have different types.. :P hahhaa
• be honest in friendship...but if you find there is dishonest, you may back from the friendship... :) i have done this and will always keep this in mind. 
• respect your own time.. a good/true friend will respect your time... 

checklist :)

why you are there...

and i am here :)

professional & emotional... and that is the difference...

broken love

can you live with our people's sadness? can you go on with your life after ruining other people's marriages? we do not stay young forever :) and what goes around comes around. when you do this to other people, someday it'll get back to you.. or maybe your siblings... family... grandchildren.. you will never know... so, ask yourself. would you build your happiness on other people's sadness? 

Festival Film Malaysia 2011 - let's check it out ;P

i rarely post or write about artists.. i think :P but somehow today as i was browsing one of my daily reads blogs.. i find some pictures nice to be shared... hehehe some pictures that i think i have some funny comments to add... kut... :P as observer, these are what i think .. hahhaha :D pictures credit to MKStreet

she is sweet by being simple... i think the dress is a bit too much? :)

sempoi!! :)

trying to cover the ugliness? 

this is what we called simply beautiful! pinjam baju leh? :P

less is better... and schwweettt :)

so the VVIP :) i like...

just can't stand this woman! 

sweet :) 

 

congrats harimau muda malaysia!

yeup.... we won for the football match between Malaysia & Indonesia last night. by the time i got home, the score was already 1-1... wasn't really in the mood to watch.. but somehow when i was glued to the couch... my finger switched the channel to 103 :D hehehehe :D and got stuck watching it while twitting and fb-ing at the same time.

from a person who doesn't know the details of football rules, i'd say.. it was a tough fight.. my personal opinion, indo players played well, and somehow i was quite upset with malaysian team as some of the players seemed to be playing rough and creates drama. one person that caught may attention was fakri... demmm that guy... he likes to carik pasal in the field... fahmy... is still my favorite... the spiderman/superman whatever you wanna call him.. but i'd call him spiderman looking at the ball stucked in his hands.. hehehe :D superb!! good job fahmy!! you saved us... and i must say also, malaysian team's defend is good... but towards the end, stamina kureng ;)

congrats harimau malaysia!! you've made us proud!! :) 

Maira has a new ride!

Haaa... Ni la budak yang bebel2 kat telefon pagi tadi.. Tah apa dia pok pek pok pek... Tau2 when I got home, she got a bicycle.. Semua pink.. Adusss sakit mata ku :p tak pe lah janji dia bahagia..

happy mode

the proposal is already on the move... cheyyy... i am so happy... i remembered what one of my trainer told me, if you are unhappy with something, divert it elsewhere, as in, some people tend to do something else and all the energy of happiness will be flooded to where the negativity was :) does it make sense? well, if you can think with your brain, it'll make sense, but if you choose to think with your emotion, it'll go no where. i had a lil incident awhile ago, where someone was expressing the feelings, but without even listening to the reasoning, i was shut off. i would say that was a rude behavior. but it's okay... the action was forgiven. i supposed some people just cannot take constructive advice, but i guess it's okay.. the level of maturity is different and i am accepting it. just feel sorry for some, that, by behaving in such a way, there is no progress in life. and again, i must remember, don't waste my energy there in future :) pass your knowledge to those who appreciates. 

:)

instead of looking at other people's weaknesses, check back on yourself. 

improve yourself to be a better person and stop complaining. 

a note to myself, i choose to work with positive people around me and not a hypocrite.