Skip to main content

AKO Fitness & HKL in Selamat Pagi Malaysia

i am thankful to Dr Ros and team for giving us another opportunity this year to perform and lead the ZUMBA session during their Finale, closing of HKL Pink October 2019. i am going to be okay by october, insyallah. maybe i won't be able to do as many songs but i will arrange in such a way that i will get to team up with the whole AKO Fitness team member and create a memory. 

this year, AKO Fitness will be bringing Abang Manzale who will be coming back to Malaysia in October. So for fans of abang Manzale, please get your tickets fast by 7th Sepetember 2019! HKL needs ample time to print your tshirts. 




KL Pink October merupakan acara penjanaan dana bagi membantu kami sebagai penganjur dalam melaksanakan kerja-kerja amal untuk turun padang ke kawasan-kawasan penempatan masyarakat berpendapatan sederhana dan rendah bagi menyampaikan dan memberi kesedaran kepada mereka risiko kanser payudara yang semakin meningkat kadar kematian di kalangan wanita.

Dengan menyertai kami, anda bukan sahaja dapat menyertai acara yang penuh gemilang ini, anda juga boleh menyertai pelbagai aktiviti yang disediakan di lokasi acara termasuklah saringan kanser payudara, pameran, permainan, fesyen dan sebagainya dalam masa yang sama membantu kami menyelamatkan wanita-wanita dari serangan kanser payudara.

Lebih banyak penyertaan lebih banyak mesej kebaikan yang kami boleh sampaikan. 

Kami akan buka penyertaan dalam masa terdekat dan kepada semua wanita-wanita di luar sana, anda sudah bersedia?

Sertai beramai-ramai, jangan lupa share dan mesej ini disampaikan dengan penuh kasih sayang dari kami.

#klpinkoctober
#klpinkoctoberzumba2019
#klpinkproject2020
#klpinkoctoberwalk2019


and on 18 Aug, 2019 AKO Fitness team and with the support of a few instructor friends were invited to promote the event together with HKL in Selamat Pagi Malaysia slot. Enjoy the pictures. I will upload more in AKO Fitness's FB page. [akofitness720]








Comments

Popular posts from this blog

Shellambak @ HangOut Bukit Antarabangsa

it started when i got the advertisement on my newsfeed. memang dah lama teringin nak makan shellout ni tapi kalau nak pergi kat Enjoys Desa Melawati sure kena beratur. and dari lapar nanti jadi kenyang and lapar balik. so, i decided to ajak my zumba sisters if they wanna try this new place found called Shellambak. and of course i bring my prince along although he was upset for awhile when he knew my zumba sisters are coming. i dont know why lah. sedangkan dia pun ajak kawan dia. aparaa..
and so, yeahh i also saw the short video clip about this Shelllambak.. sila cari di fb ye.
date of visit: 27 Jan 2018
location: Hang Out, Bukit Antarabangsa. [Cabin Style next to Petronas Gas Station] Tel: 0183636726
place & decor: simple and nice ~ relaxing for lepak. it's like food truck environment but better seats, but perhaps not wheelchair friendly so much due to the steep way up.
cleanliness: 9 out of 10. [for the whole area]
restaurant service: friendly chef, reasonable waiting time.

Day 10 - warded

today marks the 10 day i am being warded at the hospital. i don't know if this has got anything to do with my incident back in maldives in january but what i know i have vulnerable lungs at this point of time. although i tried so hard not to get myself sick, somehow the environment is not helping people like me. or was it work stress? or too much thinking of what is next life has for me? i know for sure it is somewhat about AH. hmmm too much on that. i should deviate my focus on other things - things that we/i are more certain and i can control of. 
i should just get back on track on getting really healthy. really try to do something else to distract my frustration on not having be able to do the usual exercise that uses my strength so much. so, right now, definitely no weight training, no full zumba teaching, no swimming hmm what is left? yoga?? i really need to get the time with maria.  
as i am writing this now, i just had my minor procedure to jab steroid on my right ribs for…

Tragedy 28 Jan 2019

what is with 28th of the month? this morning on March 3rd, 2019 when i woke up, i realized something scary. i was admitted 'again' to the hospital on 28 Feb 2019, just 1 month after i was admitted at the hospital in Maldives on 28 Jan 2019. yes, twice in 2 months and on the same date? what a coincidence.  how do i start? it happened on the 2nd day of my dive trip, and on the 2nd dive. it was just like any other dives. i wanted to have a separate posting on this incident in maldives. but as the time goes by, i get quite tired of irresponsible people who spread stories about my condition after the incident. 28 Jan 2019: happened on the 3rd day in maldives and 2nd dive for the day. 2nd dive site was at Miyaru Kandu, one of the most famous dive spots close to Alimatha Village in Felidhoo Atoll, Maldives, a great place where you can observe big pelagic fish. In fact “Miyaru” is the Dhihevi name for “shark”, so it is of no surprise that Miyaru Kandu is a great dive spot for catchin…