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Showing posts from November, 2018

seribu rindu

i know that this drama ada Zul Ariffin. daya penarik untuk aku to watch it. tapi somehow for now belum cukup tertarik untuk tengok. sekarang dah banyak episode kut. and i started watching it online i think this week. aku tau kadang2 kalau aku start follow drama online ni, tidur aku mesti terganggu. sebab kadang2 tu boleh bersambung after one episode and another. 
mula2 tu memang ala terexcited nak tengok balik lakonan ZA in drama... kadang2 dengar dia gelak jer dah.. cair... hik hik hik.. πŸ˜‚ biasa lah kalau celebrity crush memang macam ni kan. bukan leh dapat pun. tapi bila nak masuk ep 2 kut terus potong stim. aku cukup bosan dengan drama2 sekarang.. mesti la pasal arrange marriage.. pasal tak setaraf lah.. dato2 tak leh terima orang2 biasa la.. etc.. terus off la .. tolong la tak de ke cerita lain sikit jalannya?
and lagi satu yang mengganggu mata aku - sakit mata kut tengok cara dressing bapak si Aeril ni.. Dato Muiz.. and aku tak sure siapa pelakon dia. and his lakonan pun pada a…

Glo Laser Centre: SKINFIX Laser & Light Facial

26 Nov 2018: ni nama dia bila tengah tak de kerja or tengah mamai pi pandai2 dok click kat iklan kat IG and pi sign up for registration. tau-tau dapat phone call to attend this session. aku curious jugak apa benda la laser skin fix ni. if you ask me, i am not the type yang nak mencerahkan muka coz i love my tanned skin. tapi ye la.. bila usia dah meningkat ni tetiba aku terasa there are certain things yang wujud like pigmentation on my face and neck and i didnt like it. so was just thinking if this treatment can help. so aku pun agree je lah.. dah kena RM168 for the session but i got 2 treatments lah. 
i decided to go after my zumba class kat hotel maya. hari ni pun mood agak ke laut.. sebab pms kut. and ada la sesuatu terjadi yang aku terasa macam sedih & sebak. bila AH text pun aku jawab acuh tak acuh jer. entah.. macam tak de mood. or macam terasa diri sendiri bodoh... haa gitu lah.. drama sangat kan.. 
masa sampai tu consultant tu tanya la a few things and explain. atas nama a…

rindu

kadang2 tak tau pun kenapa dia rindu. rindu kat tang mana pun tak tau. tapi, ye lah.. rasa macam tak puas kalau borak. or tak puas kalau dapat jumpa. that feeling just come on its own kut. will the feeling go away later on? no one knows.. kut. there are times that the mind thinks that you just cannot forget someone and you miss that someone so much. tapi kuasa Allah tu maha hebat kan? some feelings yang kita sangka tak kan hilang, when He says it will be gone, it will be gone, just like that. maybe some day perasaan rindu tu akan hilang. at least that is what i thought coz bukan hak aku untuk miss that someone. tapi mungkin ke sementara aku masih rindu, that it is ok? tau tak part yang paling sadis is bila kita rindu tapi kita tak tau if kita dirindui ke tak. πŸ˜‚ hahaha sedey siot. tapi tak pe la kowt.. perasaan macam ni mana boleh paksa2. datang dengan sendiri kan.. walaupun dah pujuk hati sendiri.. "jangan monyet" tapi monyet tu degil.. dia kata "aku nak jugak.. aku n…

cinta & kawan

Satu hari CINTA & KAWAN berjalan dalam kampung...
Tiba-tiba CINTA terjatuh dalam telaga...  Kenapa?? Kerana CINTA itu buta.. Lalu KAWAN pun ikut terjun dalam telaga...  Kenapa??  Kerana...KAWAN akan buat apa sahaja demi CINTA!! Di dalam telaga CINTA hilang...  Kenapa??  Kerana...CINTA itu halus, mudah hilang kalau tak dijaga, sukar dicari apatah lagi dalam telaga yang gelap... Sedangkan KAWAN masih lagi tercari-cari dimana CINTA & terus menunggu..  Kenapa??  Kerana...KAWAN itu sejati & akan kekal sebagai KAWAN yang setia...kan??
so, hargai lah KAWAN kita selagi kita terasa dia bererti...

pilihan ke syurga

in life kadang2 memang susah untuk kita buat decision. kalau semuanya senang, tak de lah cabaran dalam hidup. and tak de lah kita boleh grow to be a mature person and dapat belajar mempertimbangkan yang mana baik and mana buruk. yang mana ikut akal fikiran and yang mana ikut hati perasaan. cerita pasal hati dan perasaan memang tak akan selari dengan akal fikiran. is it always? or sometimes? entahlah, depends kut on situation. 
my kind of thinking changes as i get into a different phase of life. yes, i will hurt people's feelings along the way but sometimes, we get hurt too. that (when we are the ones who get hurt) is when we grow to be someone stronger and/or someone with experience. whichever way you will be a better person, insyaallah. i love talking to joey about life, about people's acceptance, people's behavior and so forth. he seems to be mature talking about certain matters and he knows what to ask and how to discuss on matters. it may be a heavy topic but i enjoy …

sand & sandals, desaru beach - my personal review

who knows that i will be visiting this part of malaysia again after my last trip many2 years back. which i don't remember which year. but i think i remembered it was with LS and her family. and i felt like we have been driving for so many long hours but did not reach the destination. 
but this time round, it was really beautiful - a beautiful trip as a whole. you can read my postings on desaru here i come to know my story and adventure coz this posting is only about my personal review on the resort itself.
i will share about the Couple Suite coz thats where we stayed in. they had a nice bar/ala casino counter at the living room with naughty games ideas. 😁 i find it cute. hahahah πŸ˜‚ the ambiance was really nice and relaxing for honeymooners. the beach, the bar at the pool, the people who works there are friendly and helpful. perhaps if they have live band it would be nicer. or is it because we were there not on the day that they have live band? 
date of visit: 4 Nov - 6 Nov 2018lo…

desaru here i come [part 5] - end

aku terjaga dalam lebih kurang pukul 6.30am kut.. err or at least before 7.00am.. eh apsal macam dah terang ehh.. mama kejutkan aku, padahal aku memang dah terjaga pun. mama kejut aku solat subuh. tido dengan mama & ayah memang akan terjaga every about 2 hours and mama memang dah warning sebab she needs to go to the bathroom. aku pun tak kisah. aku ok jer. best apa tido dengan mama & ayah.. like how i used to masa kecik2. sekarang dah tua bangka dapat lagi manja dengan diorang, it is an opportunity jugak kan. and again, i am so glad i actually stayed on with them on the trip. and thank you jugak AH sebab join the short trip.. he blends in dah macam our family member. 
aku turun bawah tengok lampu dah terang. AH dah bangun rupanya. aku terus pi bathroom and clean myself and ambik wuduk. on the way up aku tanya AH.. 
"you dah subuh ke?" "dah"   dia jawab. alhamdulillah... dalam hati aku.. 
bagus dia ni... time ni dah up sikit lahh points untuk dia.. husband ma…

6 REASONS THAT PREVENT YOU FROM LOSING WEIGHT [6]

6. TAKING MEDICINE


Photo Credit: bartsz

A host of drugs that treat diabetes, depression, high blood pressure, inflammatory disease (such as Prednisone, above) and more affect weight regulation. Some will make you hungrier and others stimulate your body to store fat. And if a drug affects the brain, there’s a good chance it affects weight. Ask your health care provider if an alternate drug or a lower dose could work, but don’t change your medications without discussing it first.
ain: difficult, yes but to me personally, jangan la sebab you all ambik ubat, your food intake pun main belasah.. memang bertambah2 lah kan. so yeah, it can be a reason but just don't add to it, find ways to do extra to lose your weight - things that you, can control. 
credit: https://dailyentertainment.me/health/6-reasons-that-prevent-you-from-losing-weight/6

desaru here i come [part 4]

.... resort ni memang tenang and cantek and sangat sesuai for couple for honeymoon. when we got back at the resort lepas dinner, i wanted to look for some entertainment, mana lah tau ada live band ke by the beach. boleh la lepak lagi sambil mengopi. but somehow the resort dah agak sunyi. maybe sebab it was not really on the weekend kut. kat lobby pun tak de orang. cuma kat area poolside tu macam ada lights... so we kinda follow the light.. πŸ˜†  sampai je kat hujung tu, rupanya kat bar near the poolside tu diorang dah kemas, ada lah music sikit. and on the other part of the poolside ada a smaller macam cafe yang ada stage kecik. AH pun pergi la ke situ.. ada info notice.. la hai.. melepas lah. kat sini biasa ada 3-piece band kecuali on monday. hahahah 😁 tough luck lah... it was a monday! nak balik bilik macam masih awal. kat tangan dok pegang bungkusan mee goreng mamak & roti bakar yang ayah & mama pesan tadi. i saw tempat duduk macam settee kat tepi bar tu, so kitorang pun dudu…

6 REASONS THAT PREVENT YOU FROM LOSING WEIGHT [5]

5. TOO MUCH STRESS


Photo Credit: BLW Photography

When you are under too much stress, your body begins to produce cortisol, the fight-or-flight hormone that worsens insulin resistance and promotes the storage of fat! There may be nothing you can do to stop the stressful situation but try to find a relaxing outlet to help you deal with it.
ain: hemmmm part ni camna pulak ehh? sometimes we dont know that we are having stress? it can be work related, life related, relationship related etc.. so, only you would know which one applies to you and find out how to manage your stress. or, you can find a professional help. or you can also talk to someone about it. 
credit: https://dailyentertainment.me/health/6-reasons-that-prevent-you-from-losing-weight/5

6 REASONS THAT PREVENT YOU FROM LOSING WEIGHT [4]

4. LACK OF SLEEP
Photo Credit: relaxingmusic
Think you’re doing yourself a favor by skipping sleep so you can workout more? The truth is, you’d be better off staying in bed and finishing that sleep cycle because studies have shown that more sleep equals a healthier waistline.
ain: i have this problem now... it has been like these for a few months. and i think i know the reasons... tettt.. but what can i do about it? hahaha 😁 pi layan perasan siapa suruh?! but yeahh... got to improve on that. so this takes discipline especially for those who are addicted with gadget... tetttt.. nope not me so much... yeah i chat with my friends.. or sometimes i will watch online movie.. or drama series.. yeahh.. hehehe **guilty! so everyone, please have enough quality sleep ok. 
credit: https://dailyentertainment.me/health/6-reasons-that-prevent-you-from-losing-weight/4

DESARU HERE I COME (PART 3)

when we decided to take a plunge in the pool, many guests were leaving already. so it was not as crowded as it was earlier. we were lucky enough to get the chair nearer to our side of the pool. sib baik air tak sejuk sangat. AH banyak tipu.. berendam je lebih daripada swim πŸ˜‹ since that is another form of me exercising, i took the chance to do a few laps. cukup la kut after the day walk by the beach kan. and we borak again. entah la macam ada je yang nak diborakkan. after the big pool, aku try pulak pool kecik ala2 jacuzzi dia, cuma airnya sejukkknya wehhh.. so tak la lama sangat kat situ. lagi pun lepas tu terfikir nanti mama & ayah nak dinner pulak kan. so dalam pukul 7 lebih tu kitorang pun naik to our room. cheywah our room... heheeh 😝 ye, our room with my parents in there. jangan gabra pulak.. tak baik buruk sangka tau... ahakss.. ha.. nak membawang la tuh... πŸ˜‹ suka hati korang lah.  bila kitorang naik ke bilik, aku pun mandi and solat kat bilik my parents kat atas while A…

acceptance

i never imagined that one day i will be a fitness instructor. for this i would like to thank kaiser for all the encouragement that he has given me. this is what we called, 'people come to your life for various reasons', and yes it is true. it either you can see and realize it or not. pejam celik pejam celik dah nak masuk 6 tahun i teach people and mostly ladies. 
why do i teach? originally because i love to dance and kaiser said, why don't i transform my passion into income and so i did. and i am the kind of person who likes to equipped myself with adequate knowledge before i actually pass on what i know to the public.

my satisfaction? is when those who attends enjoy dancing in my class because they can follow the simple steps. my classes are all moderate taking into account that my members are from 18 years old to 60 years old.

what i am deciding to do is a business decision. sometimes i think more for people without thinking for myself. well, of course ada lah jugak for my…

6 REASONS THAT PREVENT YOU FROM LOSING WEIGHT [3]

3. YOU SKIP MEALS
Photo Credit: Karithina
Skipping a meal seems like it would be a sensible way to save on some calories. Sure, it may cut calories but it slows down your metabolism and kicks your body into starvation mode. This causes the body to cling to fat because it feels it needs to in order to survive. The truth is, smaller regular meals is the best method, as it keeps your body in gear throughout the day, as opposed to stopping and starting between large less frequent meals.
ain: i know a few people who do this. it has been a long time that people believe if they don't eat at all they will lose weight. but logically, if you hold yourself from eating, you will starve, and for the next meal you tend to eat more in terms of quantity. so, best is, eat small portions and don't skip meals, especially the main meal time. 

credit: https://dailyentertainment.me/health/6-reasons-that-prevent-you-from-losing-weight/3

happy friday

sekarang memang tengah serabut. so pagi tadi tarik nafas dalam2  and start again, to be grateful.  kadang2 in life banyak benda yang berlaku and kita lupa bersyukur.  sebenarnya bukan aku lupa bersyukur cuma kurang bersyukur daripada yang sepatutnya.  aku masih lalai mengejar benda2 yang tak sepatutnya. lupa yang depan mata tapi perhati yang jauh... ha gitu..  .. and banyak benda yang tertangguh disebabkan kehendak lebih tinggi dari keperluan. so, in the end aku kena tanggung consequences. tapi tak pe.. aku akan manage benda2 ni. dah lama kut aku tak buat perangai macam ni. so aku tengah susun benda2 yang sepatutnya aku settlekan - which expenses aku for the past 2 months lebih tinggi dari pendapatan aku.  hahahah πŸ˜…gelak kat diri sendiri sikit..  so pagi ni aku mencacau jugak la tarik sini sana, kambus sini sana.  tapi tak pe, rezeki tu ada je Allah bagi insyaallah ada tu.. aku je belum jumpa atau Allah belum nak bagi excess. 

Desaru Here I Come (Part 2)

sebelum korang nak wujudkan spekulasi apa2, let me clarify dulu, that AH and i are friends ok. we get acquainted during my participation for the Tenggol Malaysia Book of Record trip and AH is the DMEO of KMPekan, the maritime ship that we explored on that day. and somehow we connected after i am back in KL via IG and by exchanging pictures that was taken on the ship... and the rest just follow through. 😊​ kena gak buat disclaimer kat sini, kesian dia kaghang tak pasal2 kena gossip pulak... 😝 jatuh pulak saham dia. i ni tak kisah kena gossip ke kena bahan citer sebab dah biasa.. hahahah 😬 tettt... broken hearted pulak admirer2 dia kang... tetttt.. apa2 pun nanti maybe at the of this episode sis bagi recommendation pasal AH.. hahahah πŸ˜‹ jangan marah eh.. mana la tau kut2 nanti sangkut sorang peminat when they read my blog about you. 
okay, sekarang boleh sambung cerita 😜

on the 2nd day at the resort we had breakfast at the cafe.. food hotel, macam biasa lah.. for orang yang tak berapa…

6 REASONS THAT PREVENT YOU FROM LOSING WEIGHT [2]

2. YOU DON’T DRINK ENOUGH WATER

Photo Credit: Wisconsin Department of Natural Resources

The benefits of drinking enough water are huge! It helps in weight loss, clearing up skin problems and maintaining blood sugar levels, as well as MANY others. Start replacing all of your beverages with water and start making yourself drink 2-3 litres of water a day. You’ll also notice you feel fresher when you wake up in the mornings. Be sure to space it out over the course of the day – don’t just sit there and drink 3 litres of water as that can be a health hazard.
ain: ini masalah sis juga lately.. i used to be quite disciplined in drinking at least 1.5L before lunch and another 1.5L for the rest of the day staggered. so now i have to get back on track. my skin is so dry and i really have difficulty in losing my weight... dok static kat situ je.. now it has been playing between 62kg to 64kg and it is at my heaviest and am not liking it. so, really need to get back in better shape (for me) before …

6 REASONS THAT PREVENT YOU FROM LOSING WEIGHT [1]

People often mistakenly think that in order to lose weight, you simply need to exercise. Unfortunately, this isn’t the case. Of course exercise is paramount if you’re really wanting to shred the fat, but there’s several other things that you need to keep in mind, if you’re ever going to fit into that dress, or get the 6 pack you’ve always dreamed of. Here’s 6 things you need to remember when trying to lose weight.
1. YOU DON’T HAVE ENOUGH MUSCLE

Photo Credit: roonb
The more muscle you have, the more calories you burn. Fat and muscle tissues consume calories all day long whether you’re running, reading or sleeping. No matter what you’re doing, muscle rips through more calories than fat. So it’s not just about jumping on the treadmill for half an hour. Strength working is just as important. In fact studies have shown that building muscle over cardio is actually better for losing weight!
ain: now you know why i do weight lifting? coz i like to have a lil bit of muscle and get toned. not …

no regrets

and i don't regret it itu je nak bagitau kat sini tak tau and tak mau tulis lebih2 enjoy the ride, the friendship, the whatever ship there is for us to travel together no one knows what is written for us except Him but, yeah... 
haaa... suka la tu.. cer teka... cer teka... sis tulis pasal siapa? pasal sesaper lah.. pasal A, pasal B, pasal C, pasal D? haa amik kau... apa2 pun for now, something like dah kena pasak, ha gitu lah.. kut
good night, and sweet dreams... may we meet in our dreams...fuhhh.. jiwang kau!

short and sweet trip - KL - Spore - Desaru - KL

i dont really know what to put as the title for this posting. things were happening too fast. lots of unplanned stuff like the concert and about me joining N1's plan in taking my parents for holiday. and about AH joining us during the holiday. in summary everything went well and i loved it. i love every moment that i spent with my parents, my nieces, my nephew and AH. i told AH i was going to spore for the concert, and originally i wanted to go to tioman for my last dive before the monsoon really starts. i knew it was risky. my closest friends were against the plan, so was mr. c and my parents.. and other divers as well. okay lah, in short every one! lol 🀣
Desaru Here I Come πŸ˜‰ (Part 1) AH asked on the dates i was going to be in johor, and apparently he will be on leave. so if i were to be in tioman, i might get to see him for a while before i go back to KL, i think. and then when somehow i changed my mind and decided to join the rest to desaru, he said he will see me there, in de…