jog lagi lah

last weekend i jog again at msn setiawangsa. but this time, i did better. i jogged for 4 rounds non stop tu wehhh... and i am proud of myself :D hehehehe i didn't understand how this thing works actually but i guess, if i can jog/run faster as in more km in few minutes it is better? but i remember WJ told me yesterday, it is not so much about how far i run/jog or how long is the time but it is about how much calories i burn doing it.