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Low Carb Menu

i am feeling bloated and bigger than my usual self. and right now my stomach is like i am 2 months pregnant. so yeah... i really need to do something about my food. when i complained this to joey, he would say.. 'ma, it is what you eat, you have not been watching what you eat' and which it is true.

so, while i was browing, i found this --> sample that i got from: https://authoritynutrition.com/low-carb-diet-meal-plan-and-menu/

A Sample Low-Carb Menu For One Week
This is a sample menu for one week on a low carb diet plan.

It provides less than 50 grams of total carbs per day, but as I mentioned above if you are healthy and active you can go beyond that.


Monday
Breakfast: Omelet with various vegetables, fried in butter or coconut oil.
Lunch: Grass-fed yogurt with blueberries and a handful of almonds.
Dinner: Cheeseburger (no bun), served with vegetables and salsa sauce.

Tuesday
Breakfast: Bacon and eggs.
Lunch: Leftover burgers and veggies from the night before.
Dinner: Salmon with butter and vegetables.

Wednesday
Breakfast: Eggs and vegetables, fried in butter or coconut oil.
Lunch: Shrimp salad with some olive oil.
Dinner: Grilled chicken with vegetables.

Thursday
Breakfast: Omelet with various vegetables, fried in butter or coconut oil.
Lunch: Smoothie with coconut milk, berries, almonds and protein powder.
Dinner: Steak and veggies.

Friday
Breakfast: Bacon and Eggs.
Lunch: Chicken salad with some olive oil.
Dinner: Salmon with butter and vegetables.

Saturday
Breakfast: Omelet with various veggies.
Lunch: Grass-fed yogurt with berries, coconut flakes and a handful of walnuts.
Dinner: Meatballs with vegetables.

Sunday
Breakfast: Bacon and Eggs.
Lunch: Smoothie with coconut milk, a bit of heavy cream, chocolate-flavored protein powder and berries.
Dinner: Grilled chicken wings with some raw spinach on the side.

Include plenty of low-carb vegetables in your diet. If your goal is to remain under 50 grams of carbs per day, then there is room for plenty of veggies and one fruit per day.

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