when i feel fat!!!!!
Are you feeling fat today?
“Fat is not a feeling.”
If fat is not a feeling, then what am I really feeling inside?
When you feel fat, ask yourself:
The “I feel fat and ugly” feelings I used to experience had a lot to do with the fact that I didn’t love and accept myself.
Identify what you’re really feeling.
Acknowledge and accept that you are having these feelings.
Recognize your triggers and create a strategy for dealing with them.
Take positive action towards your bulimia recovery.
Learn to change the negative self-talk into positive, loving thoughts.
Be easy on yourself.
You CAN recover and have an AMAZING life!
If you have any questions, please leave in the comments below!!!
taken from: http://healingforeatingdisorders.com/what-to-do-when-you-feel-fat/