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Showing posts from November, 2015

when i feel fat!!!!!

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Are you feeling fat today? “I feel so fat.” “I feel fat and ugly.” “I’m having a fat day.” “I feel fat.” Sound familiar?  How often do these phrases run through your mind?  Feeling fat is something that many women who are recovering from an eating disorder experience and even women (and men) in general also experience these fat feelings on occasion.  “I’m having a fat day,” is now a common catch phrase for women of all ages.  So what to do when you feel fat? I remember back when the eating disorder symptoms began for me, and this “feeling of fat” was very overwhelming.  It’s the worst feeling of not wanting to be in your skin.  It takes over and seems like you can’t think about anything else.  You feel like you don’t belong in your body, like you want suddenly to drop all the weight or steal someone else’s beautiful physique and instantly everything will feel better.  I thought losing weight would make everything perfect.  I wanted to stop feeling fat but I didn’t know what to do whe…