Skip to main content

Follow me on FB or like my FB akofitness720

FREE Seminar - WIN RM1,500 Cash!

sound interesting enough? yup... you will get the chance to win RM1,500 cash at the end of 90Days! Come and listen to know how to achieve that!
Agenda:
6.30pm   Guests Arrival
                   Hi-Tea/Snacks & Networking
7.20pm   Break for Maghrib Prayer (for those who wishes to perform Salah, SURAU is one level below
                 the Multipurpose Hall)
7.45pm   Registration
8.00pm   Introduction & Welcome Speech
8.05pm   The Danger of Obesity by Mr Andy Osbahr.
8.20pm   Why You Should Join 90Days Body Challenge? by Ain Kalam Osbahr
8.30pm   Testimonial by Ms Azura Rahman - Winner of previous season Challenge.
8.40pm   How To Join the 90Days Body Challenge? by Ain Kalam Osbahr
8.50pm   How Do You Get Rewarded? by Andy Osbahr

9.00pm   FREE Zumba Session
9.30pm   FREE Group Body Workout [Please bring a Yoga Mat with you]
10.00pm  Group Photo Session & 90Days Body Challenge Registration for the next season.
10.30pm  End

Note:
i)  Please come in comfortable attire & sports shoes as we will have ZUMBA & Workout session at the end of the Seminar.
ii) For existing 90Days Body Challenge participants, please wear your Push to the Limit t shirt. 
http://picasion.com/gl/4c1u/

Comments

Popular posts from this blog

Pops Eatery Wangsa Maju - my personal review

today was the first time that i did my groceries shopping online. i am a happy mom, wife.. etc.. hahaha :D then lisa said she was hungry and she feels like eating at Pops. we asked joey if he wants to come along.. and as usual, his first choice would be his anime. :p anyway, it was supposed to be my early dinner but i failed miserably... i had half portion of chinese fried rice. okay, here's my review about the restaurant. lisa has been promoting this place to me for a long time. date of visit: 24 Jan 2015location: PoP's Eatery, Lot 28055, Jalan Wangsa Delima, Pusat Bandar Wangsa Maju, Seksyen 5, Wangsa Maju. Tel: 03-4144 3162place & decor: simple and nice looks cosy for lepakking. cleanliness: 9 out of 10. restaurant service: efficient, quite fast. maybe because we were the only customer at that time. we noticed that they have too many workers. they could cut down into half to cut cost :p #justsayingfood: food was yummy... it exceeds my expectation... price: we are okay w…

FaFau and I on MHI 20 June 2016

yeah i am supposed to sleep but right now i am busy copying the song for MHI that is supposed to start at 8am. looks like i won't be able to sleep after sahur huh? :D how do i get the opportunity? well thanks to my youngest sister and bakal adik ipar :p hehehe :D and yey... i get to meet up with FaFau again. she is kinda cool and funny and sempoi. and it is like i have known her for so long when talking to her. and she is pretty friendly too.

so yeah... what i did today was, i had to run to the saloon to do my hair.. hahaha :D i can have my workout today to replace my cancelled session yesterday but... errmm if i workout then i will sweat and i need to wash my hair again! so, i decided not to do any weight training.. hik hik.. so yeah.. stay tuned tomorrow everyone and watch FaFau and me with the simplest ZUMBA routine :D

and if you want to enter the contest, check out my ig @zin_ako.



when my son calls me by name instead of Mom :p

it has been a long time since my kids send me appreciation notes. i have begun to think that this is what i will have to go through and accept :) as my kids are growing up and they, especially joey, are no more as expressive as before, as when they were much younger. and perhaps, i should learn to be less sensitive about these things and just focus on them being a grown up. errmmm well not really about joey looking at his room condition!

but today, as i was rushing in the morning to open up my studio for yoga, they both came into my bedroom and gave me these :) hehehe :D it was funny, and thoughtful at the same time :D


ya Allah, thank you so much for giving me such beautiful children - please protect them wherever they go and may they both become anak2 yang soleh & solehah.  Love you both so much... Saaa & Adik :*