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Showing posts from September, 2014

wordless wednesday #6

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Innallilahiwainnailaihirajiun

Tepat pada jam 10.30 mlm tadi, Nor Fadhilah Binti Samsudin telah kembali ke Rahmatullah. Al Fatiha. Semoga rohnya dicucuri rahmat dan di letak di kalangan org2 yg beriman dan beramal soleh dan di masukkan di dalam Syurga Nya. Aamin..
Esok (23 sept 2014) selepas waktu zohor jenazah akan disembahyang kan dan dikebumi. Semua staff malakoff yg berkesempatan di jemput menziarahi.Received this news in the morning.. 😢 Allah swt knows what is best.. may all her family members be strong and redha with this challenges. Al fatihah. -via email

Prayer for Nor Fadhilah Samsudin

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no other words to describe how it felt visiting her. she is our colleague at the office who is suffering from breast cancer and now she is also suffering liver cancer :( the office did solat hajat for her last week - with the hope that she will continue to be strong and fight it. somehow, it has not become better for her. she has been brought home from the hospital because there is nothing else can be done for her. her operation has been postponed 3 times due to her weaken condition. her stomach has become like a 5 months pregnant lady :"( i went to visit her today with LS and Wids. no matter how strong we wanna be, at the end of the visit there is still tears in our eyes. she has 4 children who is still in school. let us all pray for her - to be strong and fight it! ameen...

who/what inspires you?

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wow.. looks like i am really in the mood to blog after many months not blogging like before. before i post this, i wanted to ask my sister, N3 what is the difference between motivates and inspires, but, ermmm malas lah :P you know, i know, should be enough, right? or, you can always Google up the difference or meaning. i would say it means, something/someone who makes/encourages you to be a better person. :) these pictures explained who inspires me. i am very thankful for that.

and you know what? the reason i am posting this is because my trainees inspire me to become a better instructor/coachand i love every one of you! when i see the changes in them, [yes, i do watch and see the difference] it makes me more bersemangat to have more classes, to choreograph and arrange more dance moves. and when i see some of them bersemangat to make changes in their lifestyle, it makes me really happy. i just hope that they will follow through and do not give up. i see some have lose weight. some in…

Larome Slimming Serum - my personal review

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today i want to post about Larome the Slimming Serum. This is my personal story and my own testimonial, I don't know about other people's story.. hehehe :D I have a husband who likes to try everything especially when it it about network marketing. And I am skeptical about new things. So, okay, now let me share this short story. My husband is also a Personal Trainer and more vain than me when it comes to taking care of his body, face etc. So, one day his friend (who is the CEO of the product's company) asked him to try this so called Slimming Serum. He gave my husband the sample in a small bottle and during that time, he has not brought the product here in Malaysia, yet. It was the trial/sample. And so my husband tried. Honestly, I don't know how long he tried the product. 
But, one fine day (this time the product is already being sold), I wanted to try it. Don't ask me how many times my husband persuaded me but I ignored him. hahahah :D So, I was teasing my husband…

school break

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best betul kalau aku kaya kan... this week budak2 school break for 1 week. somehow we don't have plans.. biasa lah semenjak dah mengajar zumba ni, aku kurang buat plan bila cuti sebab class penuh. lagi pun lisa spm tahun ni, dia pun busy semacam bila cuti sekolah. joey kalau dapat mengadap laptop dia dah cukup baik dah. dia cuma akan keluar dari home office tu untuk pi toilet atau carik makanan. kadang2 tu bila aku dah sediakan makanan pun dia boleh tak makan. teruk betul kalau leka. aku memang dah tak larat nak bebel. suka hati kau la bujang... 
hari ni budak2 semua pergi picnic dengan N3. N3 ni memang rajin melayan anak2 saudara dia sambil2 dengan anak dia. so, today they went to kepong it seems. tengok gambar yang N3 hantar kat family whatsapp group nampak macam fun gila. aku tengok gambar je lah jawabnya. kerja makan gaji, kena lah dok diam2 kat office walau tuhan je tau betapa bosannya aku time nih. and kepala otak aku bekerja sebenenarnya. kali ni joey kena jugak ikut, biar…

We are supporting Breast Cancer Awareness Month

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you can get all the information at www.akofitness.biz 
 come on.... let's do this for health, charity and fun!

animal cruelty!

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Please share this to the world. This happened in an area where PROFESSIONAL people from various companies park their vehicles to go to work everyday. Right beside a bank at Tun Razak. According to an unverified source, the initiator that lead to this very day works there too.

These dogs are ALL spayed thanks to TNRM. Fed daily without fail. Multiple times a day. We apply anti fleas/ticks for them. We apply antiseptic cream for wounds. Treat whatever illnesses. Apply eye drops. Vitamins. bills after bills did not matter. They all have names, each and every one of them. They know their own names. They wait everyday for us to arrive in the morning. They sit n watch us leave, but patiently look forward n wait for the next day to come. They r impatient when we prepare food for them, waiting for meal time. Some would climb up n try to help themselves with the chicken. They walk us to our cars. From our cars. They run around with us. They will come up to us for a pat on the he…