Skip to main content

Follow me on FB or like my FB akofitness720

my first aqua zumba experience...

...not only that... for the first time i am out of KL doing some zumba events :D and the feeling... it was so different... i felt like this whole thing is a new family to me. those smiling faces after attending the fun zumba fitness classes that we taught is just so satisfying! i must say tq to kaiser for supporting me and encouraging me to go to Kuantan :) and tq to my zumba fitness partner ZIN John for inviting me to join and support their aqua zumba event. it was really fun... and this week, i had like 7 days a week of zumba fitness :P and the feeling is so... uuhmmm... best giler!!! i have not felt so happy working like this for so long. **sigh** and tq to my darling lisa for accompanying me during the journey. :))

will i do this again?? insyaallah, yes... but soon... we will be organizing perhaps 2 aqua zumba session on 17th & 18th May, 2014.

why aqua zumba? because we wish to have more people to have the option to do something to get healthier! aqua ZUMBA gives lower impact on your knees, joints and back and more...
  • it’s a fun, low-impact cardio option.
  • no one can see your dance moves (if you are a shy person) - they can only see your face with a smile, shoulders, upper body and head
  • fantastic option for many people with joint concerns.
  • being in the water can help to improve circulation while your heart pumps more efficiently.
enjoy some of the pictures during our Aqua Zumba in Kuantan on 19th April 2014

 wanna try?? you know what to do... just wassap me or drop an email :)


Popular posts from this blog

Pops Eatery Wangsa Maju - my personal review

today was the first time that i did my groceries shopping online. i am a happy mom, wife.. etc.. hahaha :D then lisa said she was hungry and she feels like eating at Pops. we asked joey if he wants to come along.. and as usual, his first choice would be his anime. :p anyway, it was supposed to be my early dinner but i failed miserably... i had half portion of chinese fried rice. okay, here's my review about the restaurant. lisa has been promoting this place to me for a long time. date of visit: 24 Jan 2015location: PoP's Eatery, Lot 28055, Jalan Wangsa Delima, Pusat Bandar Wangsa Maju, Seksyen 5, Wangsa Maju. Tel: 03-4144 3162place & decor: simple and nice looks cosy for lepakking. cleanliness: 9 out of 10. restaurant service: efficient, quite fast. maybe because we were the only customer at that time. we noticed that they have too many workers. they could cut down into half to cut cost :p #justsayingfood: food was yummy... it exceeds my expectation... price: we are okay w…

me ~ iron lady :P

i have been thinking about it for many many years.. when i was much younger.. when i told my mom to have it on, my mom would say, "tak payah cantik2, nanti lupa diri" ... and i remembered that until now.. and i am already a mom. i guess the situation is different now.. i would just say that, "it's expensive sayang.. " which is much easier to swallow :) well anyway... today, i became the iron lady!! hahaha :D LOL... errmm i am also know as 'rimau' in the office so.. what the heck lah.. :P
after talking to lisa... her opinion was i better have it on when she still has hers on... she has 1 more year to go.. :) so somehow last week, i was at the dentist to send joey. to pull out his tooth.. and when we reached there, lisa was supposed to have her appointment.. i took the opportunity to ask more about having braces :) and that saturday, the doct made a .. what was that called aaa... mold of my teeth pattern.. and so, from there, i decided that i am gonna do i…

Prambanan Temple and Ramayana Prambanan Ballet

Yup... this is the trip that i planned few months back. this weekend is a crazy busy weekend for me and friends, and family and office colleagues. not gonna dwell into office work coz not in the mood. hahaha nampak sgt double standard di situ.

i think i am going to post separately according to the places that we went. it will be better and more focused? and i am sorry about the grammer... present tense past tense future tense whatever... i wanna type fast.. :p enjoy... muaahhh :*

okay anyway, my gf came from germany which we have planned earlier for a girls trip to jogja. she spent 1 night at our place and the next day we flew to jogja together. it is so fun that we planned to wear the same outfit whenever we can :D i always tell myself that i really need to update my blog often but ... well... busy busy busy... let's just share whatever i can ok.

the first thing that we did when we arrive, we went to prambanan ballet. i saw this in the internet and i put it as one of the places/e…