yes i am experiencing this right now.. i have so much to tell, to write, to post and to do... and it is like my brain is leaking... and overloading.. hahahah LOL :D anyway, i always like to think it this way... life has always been wonderful to me and i believe to all of you too. it is just a matter of waiting patiently... be with the right people... and get rid of those negativity :) i am so looking forward for my next fitness session tonight... yeup... my body is still sore after a full 1hour workout on sunday and yesterday... and i am having all this energy in me that needs to be used... yey!!!
macam lah tak de benda nak citer kan? tak, memang la sekarang ni tengah sakit perut. i think i have been having gastric since 2 weeks ago. perut rasa tak selesa and bloated :( lepas tu kalau silap time makan sikit, dia start rasa cucuk.. and sebu. lepas tu sentiasa lapar. macamana nak turun weight kan?
so today, aku try la control yang mana patut. pagi ambik cereal 3 in 1. lps tu snacks tibai biskut 4 keping cicah nescafe.. sebab aku ni kena ada susu tiap2 hari. kalau tak de susu, akan rasa macam tak bertenaga. so tadi by 12 noon dah lapar gila. tapi tunggu gak lah time lunch after 1230tghari macam tu baru turun cari nasi. so, i ate half portion of steamed rice + mushroom + broccoli. and i bought fruit salad sikit.
lps tu mmg la lapar balik. ngantuknya.. tuhan je yang tahu.. sampai pening la, tahan ngantuk... so i went down again nak beli makanan.. and i bought rubbish..kalau kaiser tau, memang cair la telinga kena bebel. sepatutnya i take shake.. tapi macam tak lalu pulak.
so i ha…
I am at my now kinda favorite hair saloon. :) listening to 'won't give up on us'. And believe it or not, I am missing kaiser right now.
It is just tiring when people keep on telling me what to do as if I have not done anything that I should be doing. You might get confused reading my post but as this is a blog, I need to release.
I had a great time going out with kaiser last night after few weeks attempt failed. :p we went out for a pool party and later on went for favorite band performance none other than dadza band, now playing at the heritage club, royale chulan. Our supposed to be a short visit.. can never be really a short one once we started to watch them perform. They are just superb performers.
Where is this post heading? Hehehe I don't know.. just thot of saying that I miss kaiser and I won't give up on us.. at least not without trying :)
- We hear it all the time... "I'm working out less and my muscle is turning into fat!" This is one of the biggest myths in weight training. Muscle and fat are completely different types of tissue and can't magically be changed. Muscle shrinks (atrophy) when not stimulated, so your muscles may seem softer. Compounding the problem, most people don't lower their calorie intake to match their now lower energy needs. The result is less muscle mass and extra calories being stored as fat which creates a shift in your body composition
Source: personal trainer
Sent by Maxis from my BlackBerry® smartphone
dah berapa hari aku terpikir dah lama tak tulis pasal kerenah orang pi gym kan. dah tak de yang lain dari yang lain, so tak de la topik pasal tu :) tapi semalam ada.. heh heh.. tak la banyak mana pun. sekarang class kat main studio dah start lambat, pukul 630pm. so, tak de lah kelam kabut settle kerja sangat, nak solat lagi segala bagai. ehh.. kenapa aku tulis dalam bahasa ni yehh? :o :p
anyway, semalam aku tukar baju.. satu benda la kat gym ni.. aku tak tau la gym lain, sebab ini 1st time aku join gym besar macam ni. dalam changing room tu kan ada locker2.. pastu minah2 yang pi gym ni nak tukar baju.. pastu terkepot kepot kat tepi locker tu.. nak strip off, malu kut.. tapi nak tukar baju kat situ.. cuba macam aku, pi masuk shower room tu, tukar baju. kan senang. selalu aku buat macam tu... dah settle tukar baju baru pakai kasut depan locker. tak de la menyusahkan orang di sekeliling.
semalam aku dah siap tukar baju, aku sedar ada sorang minah ni dok perhati aku. mula2 aku buat dek.…
do i need to elaborate more? :( i lost my office organiser since 1st week of feb 2013. i was relaxed then because i was hoping that i just misplaced it somewhere.. but now it is already end of march 2013 and i still cannot find it :( my meetings notes are in there... and my financial expenses are in there too.. and because of that, i have not paid 1 of my card payment :( and today, when kaiser wanted to use the credit card it was blocked. errkkk sorry la darling.. i never miss any payments like this.
if any of you have seen my organiser... pls let me know... please please... it is black and has 'malakoff' embossed on it.
N1 wassaped (is that even a word? ermmm you guys know what that means right? :p) me last week to confirm on where we can have a makan2 session to celebrate our mom's birthday and also my parents' anniversary. with everyone's 'okay' we decided to have a buffet lunch at al-amar, pavillion. i like the food there :) and the owner is kaiser's client. so.. and since kaiser's last class ended at 1pm, he can join us too.
i was there have been the twice with joelis & kaiser, and the last time was just with kaiser when we had late dinner...supper almost. and we had ala carte. it the price was quite on the high side, if you ask me :) but the food was yummy. our visit this time was with the whole of Kalam's Clan! and it was buffet. and let me point this out... i have never eaten that much for a buffet function!! and i loved the salmon pastry... i had like 6 pieces of that!! and i had 2 servings of salmon + mashed potato. omg, i was bloated...
isn't it too late to talk about monday blues? ok this is what happened. i would normally sleep before i enter my office. don't ask me where because it can be anywhere. however, somehow, i just cannot sleep today. ended buying early breakfast and hhmmm it wasn't healthy and i am not proud about it. dah la 2 nights ago i was scolded by kaiser for spoiling my food intake... mana tak nya, jam dah pukul 1130pm and aku bantai charkueytiow kat NZ dengan sate 5 cucuk! hahaha :D ok ok sorry bro.. don't la get angry hokeh.. hehehe :D anyway, then i tried to do this freaking cost control spread sheet... i have always known myself as not a number person. and kaiser is better with numbers than i :) i guess that is why we are ok as a team? LOL :D at times lah... so, okay... percubaan hampir gagal but nasib baik ada staff from finance who can assist me to clean it up.
then we had lunch at chilli espresson because i feel like eating their salad + potato + salmon, unfortunately they di…
why do i say that? because it seems that i have not been blogging as i used to. hehehe :D haywire la tuh.. so, ok, let's get that blogging mood on. i am going to share with you what happened on the weekend. i was thinking of what have i done this weekend. if i were to follow the '7 habits of highly effective people', i should be balanced in my roles & responsibilities..hence by identifying up to 7 key roles (professional & personal) and gotta write their names on the key roles. okay, let's re-cap what i have done for/with them. for my parents: i drove and went with my mom and dad to a wedding in batu caves. hehehe i realized that it is quite confusing to be driving with 2 instructions :p nevertheless i am glad i did the favor for them.. and also realized that ever since joelis goes back to riana after school, i see my parents less than before :( with friends: hemmmm on wassaps, calls, and had a mommies gathering last saturday in ukay perdana which was crazee.…
bila tengok2 balik dah lama tak buat posting tentang sumbangan. so, let's buat sedikit amalan untuk persediaan masa hadapan. i nak minta derma on behalf dari you all sorang sorang, tak larat la pulak kan :) so, best way is through this blog. kepada rakan2 blogger, di mohon dapat memberi sumbangan serba sedikit ke bank terus ya.
and i believe they have a facebook page because i did google up cuma since for now i do not have a facebook, i tak dapat nak buat screen capture. do search for pusat tahfiz's with full address, insyaallah you will find the facebook page.
kepada sesiapa yang nak surat ni lebih clear, i can email to you. and do pass it on... semoga kita semua mendapat berkat dari membuat amal jariah yang berpanjangan :) ameen.
heheheh :D kerenah siapa? aku lah kali ni... having to be rested for 2 weeks and not doing anything.. my body was craving for some exercise. by the way, a week after my procedure, i did yoga, and i feel good. then came the 2nd yoga class when i made a mistake for not warming up!! big mistake people... my left hand jammed. it just got locked and i panicked. quickly put cold pack even when i sleep. and did my own arm exercises at home.. alhamdulillah felt better the next day. so, moral of the story, always come earlier and have proper warm up!
so what did i do yesterday? since i missed my hip hop and zumba classes for 2 weeks in a row.. i decided to do a straight 2 hours... hahaha dream on... i was supposed to take it easy, right.. ended up.. lasted for only 1.5 hours and i was sore on my upper body... lucky enough that i can still drive home! :) when i got home, spoilt my diet by eating rice when i am not supposed to errmm sort of.. :p trying to lose some kgs here okay :p and arriving…
starting today with a positive attitude... yey... it is my 1st day at work after recuperating 2 weeks at home :) wearing a new office attire - simply to boost up my energy.. hahaha :D yeaup... tell me about it, kaiser and i went out before my surgery... and i bought 3 pairs of office wear... i still have 2 pairs of pants suits in the cupboard... and last week, i bought another one.. yyeyeeyoo :p so people keep on smiling!!