meal plan for tomorrow?

erkkk can i do this? no more meehoon goreng + paru for breakfast? **sigh** hmmmm.... ok, i can do this!! i can do this!! :D :p chaiyokkkk....

source: http://www.bodybuilding.com/fun/lee-labradas-7-days-of-lean-body-meals.html

Day 4:
Breakfast:

• Lean Body MRP Shake (mix vanilla in the blender with strawberries and a banana)

Midmorning Snack:

• Lean Body RTD Shake (chocolate)

Lunch:

• Turkey Tenderloins (from the night before)

• Lentil Soup

• Tangy New Potatoes

Midafternoon:

• 1 cup of Fat-Free Cottage Cheese

• Peach Slices

• Granola Bar

• Water

Dinner:

• Sweet Potato Salmon

• Tangy New Potatoes

• Small Salad

• Frozen Yogurt

• Water 

I CAN DO THIS!!