how to reduce stress

i like this one... fyi, i just choose and post that is relevant and i'd like to do... hehehe :D actually there are a few options out there.. just pick and choose... i just told 2 of my buddies during lunch today that i really need to start on my gym regime again... just need to let off steam...

it is very important that you develop a regular habit of stress reduction. Whether it is physical exercise, yoga, meditation, prayer, working with the less fortunate, or any other endeavor – so long as it is nothing that is deleterious to your health, such as alcohol, cigarettes or drugs, do it a lot. Consider walking around the block ten times every morning, or visiting your house of worship every evening. And pay extra attention to personal relations that are important to you; you don’t need to compound your problem at work with problems inside you, or at home.


Popular posts from this blog

my fitness journey

migraine is my bestfriend

tapi bukan aku