Skip to main content

Follow me on FB or like my FB akofitness720

salmon steak - how to cook!

believe it or not!! i have not got my salmon steak yet.. heheh :D for this week lah.. but i found this. thank you http://kyspeaks.com


First, the ingredients, assuming for two person:

  • 2 pieces of salmon steak (Norwegian if you’re rich, Alaskan also if you’re rich, I got mine from Cold Storage for about RM 10 each)
  • salt and pepper
  • a clove of garlic, a carrot, fresh shiitake mushroom, french beans

ingredients

Steps:
  • marinate both sides of salmon steak with generous amount of salt and pepper, leave for 20-30 minutes
  • cut carrot & french beans, then steam them till soft (you might want to steam the carrot first, and longer)
  • on the frying pan, first fried some sliced garlic till golden brown, then remove them
  • with the same oil, now sauté the mushroom (cut in half), then remove them
  • the frying pan can now be used to fried the salmon steak, in medium heat, for 5 minutes a side
  • by this time, your vegetable should be ready too, serve everything at once, sprinkle some salt on the steamed vegetable

the steps :)

So there you go, salmon steak with mushroom, carrot, and french beans. If you want to be healthier, consider baking the salmon instead, but I’d probably advice to add a small slice of butter on top if you do that.
i must try!! but dont know when... :P
Everything here costs about RM 30 for two, not exactly very cheap, but boy it is good!

Comments

Popular posts from this blog

Pops Eatery Wangsa Maju - my personal review

today was the first time that i did my groceries shopping online. i am a happy mom, wife.. etc.. hahaha :D then lisa said she was hungry and she feels like eating at Pops. we asked joey if he wants to come along.. and as usual, his first choice would be his anime. :p anyway, it was supposed to be my early dinner but i failed miserably... i had half portion of chinese fried rice. okay, here's my review about the restaurant. lisa has been promoting this place to me for a long time. date of visit: 24 Jan 2015location: PoP's Eatery, Lot 28055, Jalan Wangsa Delima, Pusat Bandar Wangsa Maju, Seksyen 5, Wangsa Maju. Tel: 03-4144 3162place & decor: simple and nice looks cosy for lepakking. cleanliness: 9 out of 10. restaurant service: efficient, quite fast. maybe because we were the only customer at that time. we noticed that they have too many workers. they could cut down into half to cut cost :p #justsayingfood: food was yummy... it exceeds my expectation... price: we are okay w…

me ~ iron lady :P

i have been thinking about it for many many years.. when i was much younger.. when i told my mom to have it on, my mom would say, "tak payah cantik2, nanti lupa diri" ... and i remembered that until now.. and i am already a mom. i guess the situation is different now.. i would just say that, "it's expensive sayang.. " which is much easier to swallow :) well anyway... today, i became the iron lady!! hahaha :D LOL... errmm i am also know as 'rimau' in the office so.. what the heck lah.. :P
after talking to lisa... her opinion was i better have it on when she still has hers on... she has 1 more year to go.. :) so somehow last week, i was at the dentist to send joey. to pull out his tooth.. and when we reached there, lisa was supposed to have her appointment.. i took the opportunity to ask more about having braces :) and that saturday, the doct made a .. what was that called aaa... mold of my teeth pattern.. and so, from there, i decided that i am gonna do i…

astro - reconnection

i am typing this post to share with you if, in future you face the same situation like me. i am known as payer for my parents.. hehehe :D simply because i use maybank2u for most of my transactions. it saves time... blah.. blah... not getting paid promoting maybank here! :p anyway, since joey is still on medical leave, he stays at my parents' place. he called me up to ask if my mom has paid the astro bill or not. obviously, not :p since the service has been disconnected!
so as usual, i will do the paying for my mom.. and i need to reconnect the service. normally i would call astro's 1300 number :) but today i learned something new. 
before you your proceed with the steps below, of course you need to make payment, if not, don't waste your time sms-ing :p
Step 1: Use your handphone/mobile phone or what ever you call it.

Step 2: Text message, write the following details.

ASTRO_space_RCO_space_ACCOUNT NO._space_DATE OF PAYMENT (ddmmyyyy)_space_AMOUNT PAID

(Example: ASTRO RCO 0…