salmon steak - how to cook!

believe it or not!! i have not got my salmon steak yet.. heheh :D for this week lah.. but i found this. thank you http://kyspeaks.com


First, the ingredients, assuming for two person:

  • 2 pieces of salmon steak (Norwegian if you’re rich, Alaskan also if you’re rich, I got mine from Cold Storage for about RM 10 each)
  • salt and pepper
  • a clove of garlic, a carrot, fresh shiitake mushroom, french beans

ingredients

Steps:
  • marinate both sides of salmon steak with generous amount of salt and pepper, leave for 20-30 minutes
  • cut carrot & french beans, then steam them till soft (you might want to steam the carrot first, and longer)
  • on the frying pan, first fried some sliced garlic till golden brown, then remove them
  • with the same oil, now sauté the mushroom (cut in half), then remove them
  • the frying pan can now be used to fried the salmon steak, in medium heat, for 5 minutes a side
  • by this time, your vegetable should be ready too, serve everything at once, sprinkle some salt on the steamed vegetable

the steps :)

So there you go, salmon steak with mushroom, carrot, and french beans. If you want to be healthier, consider baking the salmon instead, but I’d probably advice to add a small slice of butter on top if you do that.
i must try!! but dont know when... :P
Everything here costs about RM 30 for two, not exactly very cheap, but boy it is good!

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