understanding stress


Signs, Symptoms, Causes, and Effects.

i have been getting chest pain for the past 2 days. somehow i knew that i am experiencing stress due to work, among other things. it was getting worse when whenever i breathe i feel like my chest is heavy and poking. i could not go on leave cause i know it will not get any better even if i stay home. so, yesterday i decided to look in the internet about the chest pain, what caused it and how to manage it. and you know what?? despite having the pain, i told myself that i want to go to the gym, you will know why when you read more below. and after 15 minutes on treadmill, the pain was totally gone!!! it was amazing... and i feel great after that :)
there are so much things to share... you can read more here. 

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