Skip to main content

Posts

Showing posts from March, 2010

Follow me on FB or like my FB akofitness720

7 Reasons Why You Should Wake Up Early

i am not proud to say that i drag myself to wake up early every day. i will be up early for a while when lisa hugs me before she goes to school, and i will be back sleeping :( i need to do something about it... :/ so, i found this today, and i am sharing this with you ;) 
Wake up early. Image credit: Luka Skracic 1. Healthier Diet. Not feeling hungry on waking up and lack of time are the top reasons for skipping breakfast. Waking up early gives you time to eat breakfast and to prepare your food for your day — 2 keys to eating healthy.
Eat Breakfast. Eating breakfast helps building healthy eating habits by setting the trend. You’ll be less likely to eat junk food during the day if you eat a healthy breakfast on waking up.Prepare Food for Day. Cooking your own food gives you total over the ingredients and thus over your results. It also gets rid of stress caused by you not finding something healthy to eat at work.2. Less Missed Workouts. Training in the morning will prevent missed workouts…

mixed feelings

this is not the only time that i feel this way... or the only time... i think i get this feeling when i get to be busy... or i felt like i don't spend enough time with my joelis. to be honest... my lisa is in her transition to being a teenager... *roll of eyes* :P she'll be in her room most of the time... either reading her book, on the phone or playing her guitar, which is good, but just that i miss her as my lil girl... my joey... still remain as manja as before... i wonder if he is trying his best to reduce his manja-ness :) heh heh :D which i think he should. but it's ok lah.. :P er.. no?? i know for sure kaiser do not agree with me on this part. :P

last saturday was the 'larian desa' day... where/when i felt like cutting me into half remember? :D anyway, i sent joey to school, then after breakfast, i decided to go to taman tasik titiwangsa and surprised him :) hehehe :D he looked so cute, doing the senamrobic with the rest of the students and teachers. i manag…

guests for dinner

Ermmm... okay, now i can't help myself from browsing on the internet on what to cook for dinner. hmmm.. how now brown cow? do i cook? yes... but very.... seldom... simply because errr it is much easier to eat out.. kaiser has his own diet... joelis normally eat pretty the same thing everyday... and me?? depends... so, solution, we eat out... unless kaiser cooks his pasta... or i just do whatever i feel like cooking. last saturday, while doing groceries shopping, i just felt like making spaghetti bolognaise... alaaahh... how i spell that word aahh?? anyway, got some mushroom, sauce etc...etc... and kids loved it... kaiser? hehehe :D he said it was nice, but whether or not he was sincere... i don't know.. :P hahaha :D i mixed 2 types of sauce... one spicy and one non-spicy... as usual, i ate the spicy one lah... when kaiser tried the spicy one... hehehe :D you can guess his comment!

well anyway.... this is not what i wanted to say / write about.... we had a nice lepak session at …

Earth hour 27th march 2010

Thats our dinner :) i made sphagetti bolognaise. Err how to spell it ah? It was dark and hot, but the company was awesome! Will tell more..

it's happy time

are there any other words, other than 'happy'? i am starting to feel 'best'... i am just out of words to describe how i feel right now. but i am satisfied. yep... i am... i had a great time last night... enjoyed the dance with kaiser although he likes to do the silly moves... hehehe :D i think we danced more than before... and like 3 songs in a row.. and i sweat... liking it :) nope... no one stepped on my foot this time ;)

i guess it all started a few days ago. i realized i felt good after discussing with my designer friend.. and that just started off my engine :) ideas came flowing in... done my memo in a few minutes... done my quotation comparison in half a day stating their scope of work etc... wowwiee... me, so proud of myself! yay! uhhmmm yeahhh had that 1 laser day - helped released some anger, i supposed. but anyway... my work is just working... fine :) anyway... i think should get another pair of dancing shoes.. :P

planss???? hmm what do i have ahead huh?? bus…

laser day

wowiiee... i had a errrmmm how do i visualize yesterday? errmm i had a good start actually with a meeting with a creative person... my designer :) printer for our next event. and somehow after chatting with him for a while, it just boosted my energy back again on the project. and i am on the track again... started to review in detail on the quotations on the desk... looking really deep... and start warming up my rusty engine :) and wallaaa.... i am cool :)
somehow, some brat had to be a wuelchhh... i just hate it when people don't bersyukur with what they have and not serious in doing their work. so, the person just got a piece of my mind (betul ke penggunaan ayat nihh? :P ) yesterday when i actually said, 'do you still work here or not? or you dont wanna work anymore?' zassss!!! and when that person came in, just could not look at my face. and start seriously doing work. 
and another one got hers at the netball court. yesterday was it man.... she'd just so i don't k…

sometimes...

...you feel so tired, that you feel like crying it out
...you feel that it is too little to even think about, but it still bothers you
...you understand how your friend's feel but you are selfish that you want your friend to be with you still
...you are torn in between that you are stuck and don't know what else to do
...you wish you can talk it out, but in actual fact you cannot
...it is sad that you cannot express your actual loving feeling
...no matter how down you are, you can still have time to listen to your friend's grief
...in the sadness, you need to be strong for other people
...it pulls you down when you think you can talk to someone but instead they bring you even deeper
...it's all over you that you can feel your chest getting heavier
...how you'd wish that life could be easy but in reality it will not be fun if it is too easy
...you forget how lucky you are and how many people out there wanting to be where you are

ein needs to go home...

ibarat melepaskan buaya tersepit

itu yang aku rasa sekarang. kadang2 hati ini terluka. kadang2 hati ni tercalar. tapi, 'apa aku kisah?' bak kata seseorang.... atau bak kata orang yang cukup kurang ajar. orang yang tiada berhati perut. atau memang berhati batu? masih ada kah kesabaran dalam diri ini? masih ada kah perasan berserah itu pada Allah swt? masih kuat kah iman ini, Ya Allah?? dan aku mengeluh lagi... menarik nafas yang cukup panjang... memang hanya Allah swt yang tahu. orang lain hanya menokok tambah luka yang sedia ada. menambah kepedihan yang semakin menyucuk2. sesungguhnya perasaan kekesalan itu semakin menghampiri. namun ku pujuk hati ini. bahawasanya tiada kekesalan dalam sepanjang meniti kehidupan. semua itu cuma dugaan Allah swt terhadap hambaNya. yang sememangnya Dia tahu hamba Nya itu mampu mengatasi segalanya atas keredhaanNya. sekali sekala terlepas jua dari bibir ku. mengalir juga air jernih dari kelopak mata ku. namun, aku harus kuat. aku pasti kuat. dan aku akan dapat mengatasi dugaan i…

tiring but fulfilling weekend

my joelis are back!! that was the wonderful part :) after 3 days being away... they were in PD with my parents. we had a nice dinner at the patio at my parents' house on friday night celebrating my mom's birthday. hmmm alamak... time now is 1150pm... my eyes are getting heavier... but i wanna update my blog. :P i just finished updating my biz blog... uploaded a few pics about the skin care launch! it was greattt... the nicest part... i must admit, ... err.. meeting bryan davis again! :) he is such a wonderful man! well, i was not sure if he actually remembers my face or he was being nice... but hey... Kaiser and I got a personal invitation to Utah, having a nice dinner just with Bryan and his wife at a nice place!!! walauweeehhhh... hmmm gotta work harder now huh...

and today had a wedding in kg. really hot there... and when i got home, terrible migraine attacked me.. ohh... that's reminds me... wait.. gotta drink my xango! hang on...

err... oowhh.. can we continue some ot…

if you had the chance...

lisa: ma, if you had the chance to undo things, what would you undo?
me: hmmm... i don't know gurl. there's nothing that i regret about.
lisa: yeah?
me: uurmm.. well, i guess if you asked me say, 5 years ago, i would say differently.
lisa: huh..? *smile*
me: yeah.. i could have said, i would undo my divorce.
lisa: yeah... me too ma.. but why did you say that.?
me: well, i didn't want the divorce, but then again, even so, at that time, i didn't want it, he'd divorce me anyway. *smile* but hey... but now, looking at your dad, i don't think i wanna undo.. hehehe :D
lisa: hehehe :D why?
me: he is too skinny... :P
lisa: but if you are not divorced, if he turned like that, what can you do..?
me: well, if i were still with him, i would guide him through and make sure that he lose weight but looked smart!!
lisa: hmmm... yeahh..
me: not looking like david the ABL..
lisa: oohh.. i did not watch that...
me: somehow, i have a strong feeling that he took drugs to win the co…

there's a limit

i had this conversation with lisa last weekend, while we were at WWM. what triggered that conversation, i don't remember. but it was about pengkid. i had this disgusted feelings in me if i see them now. sorry peeps, but you have expired. in my own personal opinion, certain behavior should expires when you leave high school. and don't blame on nature or whatever. it is all your own doing unless you are born as a 'khunsa', [one having both male and female sexual characteristics and organs; at birth an unambiguous assignment of male or female cannot be made]. the expired pengkid are just not attractive anymore... they looked just weird.. and yucky.. and ohhh come on... guys just don't sit with their legs wide open, although they do have balls in between!! and stop walking like a weighing scale... gosh.. i am so in my hatred mood/mode. and lisa was just giggling when she sees me being so emo while telling her that :P

home refinancing - help...

i have always heard about this, but to be honest, i don't know what do i want... heheheh :D :P typical me... had this comment about me sometime, 15 years ago :P well, anyway, let's cut the crap... i think i know what i want...
i want to pay either the same amount or lesser for the monthly commitment (of course, would be better) and if i can get extra cash.. if any of you knows which bank can offer this, please send me a message yah.. :) appreciate it! :)

no monday blues ok!

i hope you guys can read this... it's cute and funny... :) if it is too small to read, click on it wokay... enjoy...

the return of prince charming

yep.... my boy is back from his camping trip. first camping trip... and his comment was... "i am not sure if i wanna go again next year ma..." hmmmm and i am not sure if that is okay.. :) right now is already 1106pm... and its raining cats and dogs out there... wah... me and peribahasa? :P wekkk... hehehe :D anyway... joelis are asleep... gotta still wake up early for their taranum classes during the school hols.
last night was quite bad when there was blackout at my house area.... happened twice in 2 days... so not good at all. i wanted to wake up late on sunday... but was disturbed by mr morning guy... duuhh... :) anyway... i am so happy today coz my prince charming is coming home. so, in the morning, i went out with lisa... found a new place for breakfast.. nice roti canai.. and sambal sotong :) yuummm..  then we went back to the house coz lisa's friend was supposed to come and collect her worksheet. had 2 rounds of washing, hoping that they will dry on time for the m…

tak chun la marah2...

control your emotions la babe... i have other things that i wanna update but the sight of a sweet (so-called) looking person releasing her temper by banging things on the desk really pissed me off. i believe everyone has their workload to do... everyone has a boss to report to. manage your time and you don't need to express your temper in such a way... *sigh*...

other topic... :P i had a very bad migraine last night. lots and lots of things in my head... looking at kaiser sleeping so soundly beside me made me so geram... i decided to sms my friend... she was on her way back from somewhere lah... and since kaiser is a very light sleeper... i tippy toed out of my room and went downstairs. switched on the tv... and called my friend... we yik yakking for a while. felt a bit better although my migraine is so ouchhie... took actifast... and i fall asleep on the sofa.. :( waited till i was really sleepy and went upstairs...that was already 1.00am.. true enough... kaiser woke up and asked …

ngee :) :)

that's the expression that i can share with you guys... ngee ngee :D ngeh ngeh ngeh.... hehehehe :D alhamdulillah... but after tax.... shuckksss... a lot being deducted. darnn.... anyway... managing a few stuffs right now... april is going to be a very busy month... 
had a fun conversation with joey last night and this morning.. especially when pacat becomes pocong... belerang becomes something else... hehehe :D he is so excited for his coming camping programme by the school. and me...??? felt like following him for the camping... and he just looked down... hehehe :D i really like to tease him. and he is the type who will not say 'no' to me... but he just kept quiet... *sigh* my sweet joey :) hmmmm unlike lisa.... a more aggressive version... LOL :D

me thinking +ve

after having not a smooth time for the past 2 weeks, finally i find a space to breathe today. just got back from the club for my company's event tomorrow. last minute thingy, gotta be the emcee. so, grabbing the opportunity (again). agaknya muka aku ni muka emcee je kut. :P so, i went to check out the backdrop just now - already kawtim.. :) was caught in a jam on the way back to the office. 
starting very early tomorrow... and sunday, looking forward for joey's 1st football match :) yey.... so looking forward.... sure dia excited :)

so now... nak pergi makan dgn kawan2 :)


frustration

what frustration means to you...
when you are upset with someone but that someone doesn't know it. it happens normally in a relationship... hehehe :P logically... neither one of you can read minds, so, talk it out.you are really looking forward to something but got cancelled due to stupid reasons/arguments.when you are so ermmm... what's the word aahh... squeezed up with lots of issues around. you try so hard to maintain your calmness but volcano will erupt if you don't let it out, somehow.your friend being sarcastic just because she/he thinks that she/he has done something big... duhh... people who doesn't pay up debt when they know that you needed the money... oitttt... so... how to settle this? i don't know....

take precaution

i was driving back yesterday after a very long boring day at work. i can't believe that i am actually saying this. me getting bored at work? i wonder what causes it? just have to do some soul searching soon. :P cheywwaahh... or another excuse to go on a holiday? 
anyway, as i was driving up the hill towards my house, i saw the trees on the roadside were broken. in fact on the highway there were lots of broken little branches. in my thought was, wow... the rain must be pretty heavy! and i drove up saw the trees... i looked on my right where the slope is, still covered with blue plastic. wonder when MPAJ is gonna do something about it. and i also wonder how severe is the soil sliding underneath that blue plastic. 
drove further up.. saw all the sign-age on the roadside collapsed. and i meant... all! saw more broken trees. and one road going towards a condo area was closed by the residents with plastic chairs to avoid cars going in there. a canopy next to riverdale apartment, beside a …

am getting pissed

arrghh.... i am trying now to stabilize myself. get everything done.. work at the office especially.. and arranging things for home to be in place... and the school has got to mess things up. kaiser is upset, making lots of noises in my ears! :P arrgghhh... i want the day off!!! shite!!!
joey was supposed to attend a motivational session in school - supposed to start 720am and end at 1020am. so i told kaiser that if he could, pick joey up and send to my parents place so that he doesn't have to stay in school for the next 2 hours! so, kaiser rushed to the school, on time, as usual... and could not find joey anywhere. and knowing kaiser who hates to wait - who doesn't?? he called me at the office... babbling... so i told kaiser, joey is an obedient boy... if he is not there, there must be a reason because joelis listen to instructions. so, i told kaiser to just look around, in the music room maybe etc etc...
10 minutes later, i smsed kaiser and asked if he found joey. he called me…

God give me peacefulness

Looking forward for our next diving trip to Redang Kalong. And will be watching the video on dive trip @ Manado.

FREE TRIP to Vegas

fully sponsored! :) call Andy 013 287 6122 and ask him how!! LIMITED time left....

BA community

after about 1 month staying at BA, today i finally have the mood (not really) but doing it anyway. write about the BA community, especially the car drivers. they drive recklessly, most of them... let's say 90%. some people are friendly... well, i get to know my neighbor on my right. on the left, so-called celebrity, have never seen her since i lived there. monkeys were naughty - had a few days them throwing and messing up our rubbish. and kaiser had to clean them up. 
what i like about the place... it has this cooling and calming effect :) i don't really know how to explain. but when i drive out of that area, other place seems so hot. :P mengada kan? :)
BA tips: if it rains so bad, i should remember to avoid going down the hillside way - so, must remember to use the other side near kg pasir. 
laundry is slightly cheaper now.. rm3/kg... hehehe :D and they don't differentiate bed sheets and normal clothes :) i loike.... 
in summary, i am right now at the office - and feeling ter…

mama loves you joelis :*

yesterday...11.55pm - moments before i fell sleep: tears running down my cheeks as i was about to go to sleep. suddenly i remembered what joey said in the car on the way back after soccer practice. that was when i felt like getting out of bed again and write my blog. but i didn't want to wake kaiser beside me. he is a very light sleeper. so... there i was, lying in bed... compiling what to write the next day. grabbed my handphone and updated my status on fb. i miss my joey...
things have been quite hectic. things as in.. new home, new routine, etc etc.... although when i shifted to the new blog, my idea of writing is to maintain it happy, i am also a normal human being. i get sad once a while. not that often, but i guess this time it was quite a blow. been looking around - my friends... what have i lost? i have not really being out with my friends. somehow, i don't jive anymore? some people say i am a late bloomer... and some say, i am at a different wave now. hmmpphh.. maybe.…